On vault, a flatback on to a mat stack
On bars, a glide swing, a pull-over, a shoot-through, a stride circle, a cast back hip circle to underswing dismount.
On beam, heel snap turn in coupe, leap, handstand, half turn in coupe, straight jump, tuck jump, scale, side handstand quarter turn dismount
On floor, straight jump, split jump, handstand forward roll, handstand bridge kickover, leap, hop, split, backwards pike roll, half turn in coupe, round off back handspring rebound.
I hope this helps you!
:)<3
in the us... you have to have these skills and the previous level skills on the event given.
Beam: level 5 dismount (side handstand fallover [towards back]), cartwheel, vertical handstand.
Bars: low and high bar kip, backhip circle on high bar, level 5 dismount (swing out, let go of the bar with 1 hand, turn 180 degrees, touch bar, and let go)
Floor: front handspring, round off 2 back handsprings, back walkover, dive roll, back extension
Vault: handspring
BARS
-pullover
-front hip circle
-cast to shoot through
-mill circle
- cast to back hip circle
-undershoot
VAULT
handstand flatback
BEAM
-split leap
-half turn
-handstand
-straight jump tuck jump (connected)
-scale
-dismount: side handstand 1/4 turn
FLOOR
-straight jump split jump (connected)
-handstand forward roll
-handstand to bridge kickover
-split leap
-full split
-backwards roll to push up position (straight arms)
-roundoff backhandspring
Hope that helps!
In my gym, High Performance Gymnastics Training Center (in Chalfont, Pa) to get to level 4 you must be able to do a Front Hip-Circle on the Uneven Bars, Do a Round-Off Backhandspring, Handstand Flat-Black (Vault), and I think that's all. As you probably already know, though all gymnastics centers have different requirements.
Your coach moves you up to level 4.
There are 4 main skills in gymnastics, they are: The Vault, The Balance Beam, The Floor, and The Uneven Bars
There is a *lot* of terminology in gymnastics. I couldn't possibly list it all. I suggest Googling a gymnastics dictionary. What do you mean by basic skills? Basic skill for pre-competitive? Level 4? Level 8? Level 10?
it depends on what kind of basic you mean. if you mean basic rec. gymnastics skills: handstands, cartwheels, forwards roll and backwards roll and round-offs basic competitive gymnastics skills include handstands, cartwheels, flexibility, round off (RO), back extensions, back handspring (BHS), RO BHS, and conditioning
in my country its level 4 or 5
http://www.gym.net/useca/drills%20and%20skills/skills%20worksheets.pdf has a lot of gymnastics skills up to level 4 boys and girls, but the levels are off for a lot on them. Some things that it says you do on level 3 you don't really do until level 4. Some things it says you do on level 4 you don't really do until level 5 or 6.
There are no belts in gymnastics. There are competitive levels, but there are no belts. If you're asking what level you have to be to be competitive, that would be level 4. To train for the Olympics, you must reach level 10.
Actual competitive levels start at level 4. Olympic gymnasts try out for the Olympics in level 10. All of the skills you've listed are very basic skills and you'll need them for any competitive level, plus more. If that's all you know how to do, you won't make it into level 4. You'll need some more gymnastics training before you can compete.
No its too hard!
the gymnastics company is a fun gym. there are level 2-10 in the team. im in level 4 and i love it here!
Brooke Norman from Ace Gymnastics in Lake Mary.
7.