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On vault, a flatback on to a mat stack

On bars, a glide swing, a pull-over, a shoot-through, a stride circle, a cast back hip circle to underswing dismount.

On beam, heel snap turn in coupe, leap, handstand, half turn in coupe, straight jump, tuck jump, scale, side handstand quarter turn dismount

On floor, straight jump, split jump, handstand forward roll, handstand bridge kickover, leap, hop, split, backwards pike roll, half turn in coupe, round off back handspring rebound.

I hope this helps you!

:)<3

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13y ago
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14y ago

in the us... you have to have these skills and the previous level skills on the event given.

Beam: level 5 dismount (side handstand fallover [towards back]), cartwheel, vertical handstand.

Bars: low and high bar kip, backhip circle on high bar, level 5 dismount (swing out, let go of the bar with 1 hand, turn 180 degrees, touch bar, and let go)

Floor: front handspring, round off 2 back handsprings, back walkover, dive roll, back extension

Vault: handspring

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14y ago

BARS

-pullover

-front hip circle

-cast to shoot through

-mill circle

- cast to back hip circle

-undershoot

VAULT

handstand flatback

BEAM

-split leap

-half turn

-handstand

-straight jump tuck jump (connected)

-scale

-dismount: side handstand 1/4 turn

FLOOR

-straight jump split jump (connected)

-handstand forward roll

-handstand to bridge kickover

-split leap

-full split

-backwards roll to push up position (straight arms)

-roundoff backhandspring

Hope that helps!

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12y ago

In my gym, High Performance Gymnastics Training Center (in Chalfont, Pa) to get to level 4 you must be able to do a Front Hip-Circle on the Uneven Bars, Do a Round-Off Backhandspring, Handstand Flat-Black (Vault), and I think that's all. As you probably already know, though all gymnastics centers have different requirements.

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Q: What skills are needed for level 4 gymnastics?
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