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Your breakfast should include a protein source, a carbohydrate source, a fruit source, and a fluid.
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∙ 14y ago
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Does skipping breakfast make you lose weight?
No. In fact it does the opposite. You need to have a good balanced breakfast .
Why do you need to have breakfast?
The human body needs food energy to work properly, and breakfast provides the nutrition that you need for physical and mental activity. It is especially important in children because they are using energy and food for growth.
Why do need to have breakfast?
The human body needs food energy to work properly, and breakfast provides the nutrition that you need for physical and mental activity. It is especially important in children because they are using energy and food for growth.
Why do you need several different food types in a balanced diet?
we have to stay healthy
What is breackfast?
breakfast is food you have in the morning because you have been sleeping for over eight hours and you need the food. it is said you will get slimmer every day if you eat breakfast and if you dont you will not loose weight.
How much food do I need each day?
You need breakfast in the morning Lunch in midday and dinner at night time
How do you make a collage of healthy food?
First you need pictures of healthy food like apples bananas and oranges. then you need a piece of paper to stick all the images on to randomly. If it is for a project for school you could make it into a balanced diet wheel with all the food groups on it in the right portions of your daily amounts (or at a rough estimate)!
How many food do you have each day?
You need to have 4 snacks in a day breakfast, snack, lunch and tea
What are the factors to considering in menu planning?
Who is the menu for? Child, elderly, active person and what particular nutrients they would need. What type of menu is it, breakfast, lunch dinner, snack.. daily menu should include all four. Balanced using the food pyramid, adequate servings of all food groups. Variety is also key.
What are the factors consider in menu planning?
Who is the menu for? Child, elderly, active person and what particular nutrients they would need. What type of menu is it, breakfast, lunch dinner, snack.. daily menu should include all four. Balanced using the food pyramid, adequate servings of all food groups. Variety is also key.
What food do you need in your body?
You need proteins, fats, carbohydrates, vitamins and minerals. Without balanced diet you may get many diseases.
How is it possible to have plenty of food and yet be poorly nourished?
Good nutrition depends not only on how much, but also on WHAT you eat. You need a balanced diet with parts from all the food groups. Eating a lot, but not from all food groups, can make you simultaneously fat and undernourished.
