What statement best describes how diet can influence health?

Answer 1

In every conceivable way… you are what you eat! What we eat doesn’t just feed us, but also our gut microbiome called our “second brain”, which determines not just our physical health, but our mental health and immunity. Those microbes develop based on our diets and then continue to demand what they want… good or bad is up to you. The best thing people can do for themselves, especially during this pandemic, is to avoid the processed junk and eat more plant foods which are full of critical nutrients, fiber, antioxidants and other compounds that ward off disease.

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We all get hung up on empty calorie processed foods that are designed, for profit, to keep us addicted, and make REAL, healthy food taste bland and boring… and it’s literally killing us. A starch based, mostly plant food diet is the ideal health goal for us, the animals, and the planet.

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Answer 2

Yes. If you stop eating then your body will stop creating energy and you will feel groggy and slow and if female your periods will stop. If you eat too much then the same thing could happen. If your meals do not include enough Iron then you could become anaemic which can make you feel tired, ill and look pale. Lack of iron can also cause your periods to stop too. Leaving out vital vitamins or food groups like carbohydrates may lead to a quick weight loss but will have bad health benefits and are therefore not worth it. If you want to loose weight then eat 5 small, balanced meals a day and do exercise.

Answer 3

A statement that best describes how a diet can influence your health would be as follows. Exercise and a healthy diet would keep you feeling at your best.

Answer 4

If you don't eat, you die.

If you eat too much of the wrong thing or too little of a good thing, you get fat.

If you eat too less, you get anorexic.