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Whey protein, and Prime, actually, take prime 6 times a day, until you run out, and i garentee you will be sastified with your strength gains and muscle gains, i was repping 115, for 5x5, my max was 145. 3 weeks later im repping 135 5x5 and i maxed 170 the other day.
all i did for my workout was 5x5 on decline, alternated weight inc db press(using I.E. 35/30lbs) 12,10,10, and 3xfailure on pushups.
Wiki User
∙ 12y ago
Wiki User
∙ 11y agoDo not use post workout supplements before the exercise. A lot of times they contain things that digest/absorb better when your heart rate is pumping not slow.
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What are good work out supplements?
Good workout supplements are all over the place. You can check GNC at your local mall, and they can help you choose the best workout supplement suited for you.
What does intra workout mean?
Intra workout is using a workout supplement during workout Pre Intra Post
Can i take L glutamine even if I'm already taking a pre workout supplement before my workout and protein after I workout?
That depends entirely on the contents of your pre-workout supplement. You should always check with your doctor or nutritionist before taking, changing, or combining supplements.
Is force factor a pre workout supplement?
Yes it is but its overpriced.
What does intra-workout mean?
Intra workout is using a workout supplement during workout Pre Intra Post
Can you take pre-workout and post-workout supplements at the same time?
Can you? yes, i mean it's physically possible but why would pre-workout be called "pre" workout if your taking it after your work out ? It would just be foolish to do that because the pre workout wouldn't do anything for you. you would just be getting energized after your already done working out there would be no point. take your pre workout supplement 10 minutes before you work out and take your post workout protein/supplement within thirty minutes after your workout. I recommend taking your post workout A.S.A.P. after your workout.
What is the coolest boxing workout so I can fight like Pacquiao?
You need to train like an animal if you want to be a good boxer like many Pacquiao. You also need a best pre-workout supplement on the market you can buy to take.
If you take the supplement animal stak and work on my abs on the process of the full time workout would i get results of a 6 pack?
If i take the supplement animal stak and work on my abs on the process of the full time workout would i get results of a 6 pack?
What are good bodybuilding supplements?
There are many great supplements where you want to start is what are you trying to achieve. Try a pre workout supplement to give you that extra drive in your workouts I will recommend Infinite Labs- Juggernaut , then finish off with a good healthy protein and Gultamin supplement to help repair your damaged muscle tissue.
What are the side effects of 1 M R pre workout supplement?
Headaches, and makes you easily irritable.
What is the best all natural nutritional supplement to use after working out my arms?
Always make sure that before, during and after an intense workout you stay hydrated and replace your electrolytes. To repair muscles after a workout Creatine is a great supplement. http://www.muscleandstrength.com/articles/Creatine-supplements-common-questions-answered.html
When do you take a pre workout supplement?
You must take a pre-workout supplement about 20 to 30 minutes before you begin working out. This offers your physique time to take in it and get the advantages at some point in your workout session. It can improve your energy, focus, endurance, and performance. Just make certain to comply with the directions on the complement label and discuss with a medical doctor before attempting any new supplements.
