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Boron will help improve memory and concentration. Calcium is needed for good bone health. Folic acid will increase blood flow to the brain and vitamin D because so many are deficient in this nutrient.
Wiki User
∙ 12y ago
Wiki User
∙ 11y agoIron Tablets
Heart Function Improvement
Circulation of Blood Improvements
Plaque removal in arteries
Calcium for bone improvements
Some multivitamin to balance the vitamin deficiency in the body
Some vitamin to improve the brain activity
Some enzymes to improve the digestive system
Wiki User
∙ 11y agoIt is very admirable that you are trying to lose weight the correct way. You should be taking iron supplements to replenish what you are losing. Also take vitamins a and b.
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Should bodybuilders take vitamin d supplements or should they abstain from all supplements?
No bodybuilders should not take vitamin d supplements. They should not abstain from all supplements either. They should take protein supplements in order to maximize their body's potential.
Who should not take carnitine supplements?
Women who are pregnant or may become pregnant should not take carnitine supplements.
What supplements should one take when detoxing from alcohol?
lots of water, exercise, reduce caffeine intake
Should bodybuilders take heart health supplements?
You should not take any supplements without checking with your doctor first. Most supplements have not had enough research done on them to make an adequate decision. Your physician should be able to help you figure out whether taking any supplements would benefit you or are necessary.
If you are fasting, is it okay to take diet supplements?
No you should not take diet supplements while you are on a fast. This would in fact be quite dangerous. Please do not do that.
What kinds of nutritional supplements should I take?
Vitamins and dietary supplements tablets would be the best nutritional supplement suggested that you should take. You could get everything you would need out of these tablets.
Who should not take copper supplements?
Certain disorders have been known to increase copper levels. Persons with these conditions should not take copper supplements as they may cause copper toxicity.
What supplements should 16 year old boy take when training for baseball?
A 16 year old boy should not take any supplements. Just eat healthily and stay active.
What supplements should teen wrestlers take?
They should take vitamins. Preferably a Multivitamin or vitamin B and or C.
are fish oil supplements safe for bodybuilders?
Yes, fish oil supplements are safe for bodybuilders. You should take these supplements before you work out to maximize their potential. It will help tremendously.
How much arginine should you take each day and when should you take it?
With a balanced diet you should not need any additional supplements. If required you should take it as your physician directs.
How do you use supplement in a sentence?
He supplements his income by working nights. (verb) They take vitamin supplements. (noun) Pregnant and nursing mothers should usually take an iodine supplement. (noun)
