0
deffinitly green tea and consume 10 mins before sleeping green tea also clears acne and relives stress i drink it after yoga!
Please be advised green tea in its basic form, while good for any number of things, does contain caffeine. Drinking it before bedtime my inhibit your ability to fall asleep. It is better to pick an herbal tea with calming effect. Peppermint (if your stomach is upset), chamomile (soothing to help promote sleep -add a bit of lavender if you have difficulties falling asleep), or rose-hip/hibiscus, which tastes great and has lots of vitamin C (also good for acne).
Wiki User
∙ 13y ago
Mohd Wasif
The 4 best bedtime teas are:
- Chamomile tea is one of the best teas for bedtime because it is a caffeine-free and contains sleep-inducing ingredients. It’s also known to help decrease anxiety.
- Green tea (especially decaf) contains theanine, which can help you feel calm at bedtime. However, regular green tea does contain caffeine, so be careful if you’re sensitive to it.
- Peppermint tea is another great herbal tea option for nighttime drinking. It has little to no caffeine and can help settle your stomach, too.
- Lavender tea helps with relaxation and falling to sleep. Lavender, in general, can be beneficial at night, both when you ingest it and when you smell it—lavender tea is great before bed to help you unwind and relax and can also improve sleep when diffused as an essential oil or sprayed in your room at night.
Wiki User
∙ 12y agoBlack Teas.And if you want to go to sleep then try green tea!:)
Wiki User
∙ 14y agoI am guessing coffe... but not pop.... cuz u will fell refreashed then crash later
Wiki User
∙ 14y agoHerb tea... one with no caffeine. I like a lemon-lavender tea myself.
Wiki User
∙ 10y agoGreen tea.
Add your answer:
Earn +20 pts
Name a beverage that you wouldn't drink right before bed?
coffee beer soda tea
How often should you take laxative tea?
It is recommended to drink a laxative tea once a day, preferably at night before you go to bed.
How many times can you drink al diafa slimming tea daily?
After every meal and before going to bed
How much peppermint tea must be consumed for health benefits?
3 to 4 cups every day. Best for morning, afternoon and before go to bed and if you seems to like it, you can drink as much as your normal water.
Why do you get heavy night sweats as you feel very healthy could it be you drink green tee a lot during the day and cammomile and green tea before you go to bed?
It really does depend on how much green tea you drink during the day. It doesn't matter if a drink/food is healthy, but if you have one thing too much your body will 'turn against it'. Green tea usually does have a calming effect, but don't drink it before bed unless it's decaf green tea. Caffiene does keep you awake at night. You should probably check with your doctor to see what is causing you heavy night sweating.
What do you need to do to get to sleep?
have a warm bath before bed, but put your PJs on the radiator so they are really warm when you put them on :) dry your hair (if you have long hair) and make a cup of hot chocolate (don't drink tea or coffee because the caffeine in it will keep you awake) and drink it straight before you go to bed... :) always works ;)
Who did the Japanese drink tea before?
mario curcit
What is the best sweet tea for you?
I think decaf but the best SWEET TEA (my fave drink)would be McDonalds:)
At what time of day would you most likely drink bed tea in Sri Lanka?
in the morning
Are all vegetable oils good for you?
If you are constipated, mix 1 glass of yogurt with 2-4 tea spoons of vegetable oil and drink slowly before you go to bed.
What is Joe Jonas favorite drink coke tea or lemonade?
tea he drinks tea before every concert
What is the queen's best drink?
A regular cup of tea
