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It is important do drink water after working out because it restores lost water in the body.

Sweating drains lots of water in your body, So it is good to replenish it after sweating.

*Keeps ya cool, too! :D*

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13y ago
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15y ago

It's not considered bad but energy drinks like powerade or Gatorade would probably be more preferable No i dont think so

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11y ago

They say halve your weight and drink that many ounces of water a day. Remember you get some water from your food and drinking too much can cause health problems.

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11y ago

You should drink water when you are thirsty! Remember to drink at least 2 litres of water a day!

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10y ago

You should drink sports drinks after working out. They are often used by athletes to keep hydrated while participating in sports events.

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16y ago

every 15 minutes

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14y ago

4 cups of water daily

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Q: How frequently should you be drinking water?
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