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Exercise is the best way to quickly lower your blood sugar.
In relation to the longer term and food, the best way to control blood sugars is to *keep* them low, eating a low glycemic diet.
Avoid all sugars (including syrup, honey, fruit juice), limit high glycemic foods thought of as healthy, like potatoes, white rice, bread, crackers, milk, most fruit. Eat a diet that consists of mostly low carbohydrate fresh vegetables, lots of good quality, unprocessed, protein such as fresh fish and meats (notcoated in flour, or batter, or breadcrumbs, or gravy/sauce, etc), and a very small quantity of low carbohydrate fruits such as berries,.
Taking a chromium polynictitate supplement will help too, and cinnamon might, too. Add cinnamon to hot drinks. Or take a big capsule full of it.
It will take a few days to break the bod's memory/cycle of eat - high sugars - crash - eat, etc. And to kill the carb cravings.
Wiki User
∙ 12y ago
Vijay Bhayal
When your blood sugar level is low, it is important to eat foods that will help raise your blood sugar quickly. Foods that are high in carbohydrates and low in fat are best. Examples include:
-Fruit juice
-Dried fruit
-Crackers
-Bread
-Cereal
-Yogurt
-Honey
-Rice cakes-Rice cakes
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∙ 13y agoyes, eating healthy and exercising!
Wiki User
∙ 12y agoSuger,Lollies or softdrink
Wiki User
∙ 15y agojuice
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Why do you fast before a blood test?
So the food doesn't affect your blood in any way (it can raise or lower your normal blood sugar levels).
What is a glycemic index used to measure?
The glycemic index is used to measure how quickly ones blood sugar rises after eating food. The higher the food is in carbohydrates and or sugar, the more the index rises.
Why Low Glycemic Diets Matter?
The glycemic index of a food measures how fast the sugars in the foods are broken down and turned into sugar into the body. Foods with a high glycemic index are quickly broken down and turned into sugar in the body, quickly raising sugar levels and creating imbalances in insulin. Low glycemic foods release sugar gradually in the body, offering both more satiety and lower spikes in insulin. This results in both better blood sugar control and lower lipids floating around in the blood. A low glycemic diet is great for both diabetics and those who are watching their weight.
What would you expect to happen to the blood sugar levels if they go without food for a long time?
They would lower
How do I lower my blood sugar levels?
Moderate excercise and maintain diets to help to reduce blood sugar. Eat more raw vegetables and green leafy vegetables, creals and pulses are very good food suppliments. Less carbohydrate and less fatty food are very essential in food consideration.
Why you need food?
One good reason is the food has sugar and sugar is needed in the blood.
What is the purpose of a Glycemic Index Chart?
The Glycemic Index Chart provides a measure of how quickly blood sugar levels rise after eating a particular type of food. The effects that different foods have sugar levels are huge.
How does food help you when your tired?
When you are tired, often it is because your blood sugar levels are low. By eating food, you top up your blood sugar and you therefore don't feel as tired. When you are tired, often it is because your blood sugar levels are low. By eating food, you top up your blood sugar and you therefore don't feel as tired.
What is the relationship between kcals and blood sugar?
Very indirect. kcals measures the amount of energy in food. And energy is transported through the blood in the form of glucose (sugar). But the amount of glucose in the blood is determined not just by how much food you eat, but by how quickly it's changed into glucose, how much of it is absorbed into the blood and how fast, and how quickly that glucose is accepted into the cells (which depends on insulin levels). So you can't really establish a direct relationship since there are too many other major factors.
What are some methods to lower blood sugar levels?
For your dad to lower his blood sugar levels, have him eat a low fat diet rich in whole grain pastas, cereals,bread, fruits and vegetables. Also, check the food lables while shopping to ensure the foods eaten are not high in sodium and added sugars.
Where does the sugar in your blood come from?
Blood sugar comes from the foods you eat. Food is broken down into glucose in the digestion process
Does eating meat raise your blood sugar?
Blood sugar is the body's way of getting energy to all its tissues, so they can survive. Anything you eat with calories (energy) will turn into blood sugar, including meat. But some things turn into sugar more quickly than others. The GI (Glycemic Index) is partly a measure of how quickly a particular food is turned into glucose in the blood. Meat is pretty low on the Glycemic Index scale and thus pretty slow and steady being turned into glucose. If your pancreas can produce even a reduced amount of insulin, meat should not raise your blood sugar all that much. Sweets and simple starches (like bread) are at the opposite end. They're converted to glucose very quickly, producing a spike in blood sugar within minutes, which can strain a diabetic's pancreas.
