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Answered 2013-04-28 19:24:19

Most people say its better to eat low carbs calories and things with the least amount of sugar and fatening. Is that true? NO! Does eating less help? no, only if you eat junk food such as chips everyday. The thing you really need to focus on is foods like bread, its not bad its actually somewhat healthy. Bread has something that will not help your diet it will just add on to the stuff you dont want. focus on fruits and vegtiables because they dont really add on to your body. soup, chicken, noodles, crackers, caserole, tacos, milk shakes, smoothies, etc. will help with your diet. if you are in the mood for a soda or pop then go ahead and have one can a week, but do NOT drink diet soft drinks. DO NOT!!! They can damge your body because it does not have natural sugars so what it really does is sits in your body. It sits there becausse your body does not know how to digest it. What it really does is adds on more fat. hope it helped if you need more info. look at or towards excersising with p90x. thank you!


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