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What types of exercises are plantar flexins hip flexions knee flexions and side raises?
Wiki User
∙ 7y ago
You lift the weight on your shoulder, behind the neck. Lift your self by planer flexing the feet. You put the chest expander on the wall and press them downwards with your heels, when you are lying supine on the floor. This will strengthen your hip extensors. You sit on the chair and pull the chest expander spring to flex your knee. Repeat the exercise with another leg. The chest expander spring lying in horizontal position in this case. To work with side leg raises, you put your both legs in elastic rings and separate the straight legs apart. Alternately fix some weight to your foot and do the side leg rise exercise.
Adonis Herman
Caroline Cronin
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Reese McDermott
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Wiki User
∙ 9y agoYou lift the weight on your shoulder, behind the neck. Lift your self by planer flexing the feet. You put the chest expander on the wall and press them downwards with your heels, when you are lying supine on the floor. This will strengthen your hip extensors. You sit on the chair and pull the chest expander spring to flex your knee. Repeat the exercise with another leg. The chest expander spring lying in horizontal position in this case. To work with side leg raises, you put your both legs in elastic rings and separate the straight legs apart. Alternately fix some weight to your foot and do the side leg rise exercise.
Wiki User
∙ 14y agobalance
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What types of exercises are plantar flexions hip flexions hip extensions knee flexions and side leg raises?
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What types of exercises are flexions hip flexions hip extensions knee flexions and side leg raises?
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What types of excercises are plantar flexions hip flexion hip extensions knee flexions and side leg raises?
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What types of exercises are plantar flexion hip flexion hip extension knee flexion and side leg raises?
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What typed of exercises are plantar flexion hip flexion hip extensions knee flexion and side leg raises?
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What are some exercises for the flexor digitorum longus tendon?
Calf Raises (Knees Bent) Seated Calf Raises
What are some exercises to strengthen the knees?
There are several different exercises in order to strengthen the knees. Some examples include "Wall slide", "Bent-Leg Raises", "Straight-Leg Raises", "Abductor Raise" or "Hamstring Curls".
What are good knee exercises for joint pain?
Some beneficial exercises for any knee problems are leg curls, straight-leg raises, bent-leg raises, and step ups. Also stretching helps with any stiffness or achy joints.
What are some popular leg exercises?
Some popular leg exercises are squats, lunges, calf raises, leg extensions. All of the exercises listed can be done with out without weights. Also stretching is essential to all exercises to reduce the risk of injury.
How is CMP prevented?
Stretching exercises increase flexibility of the quadriceps, hip flexors, and hamstrings. Strengthening exercises such as short arc leg extensions, straight leg raises, quadriceps isometric exercises, and stationary bicycling are also recommended.
How can you jump higher?
Exercises like squats, calf raises, lunge and also work on your core like abs.
What are some effective floor exercises?
The best floor exercises use a lot of different muscle groups. Try situps, jumping jacks, leg raises, and push ups. A good resource for floor exercises is a basic pilates book.
