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what type of fat is found in a avocado
No. It does have a type of fat that is now considered to lower the bad type of cholesterol in your body
It contains 4.9 grams of saturated fat, 22.5 grams of monounsaturated fat, and 4.2 grams of polyunsaturated fat. However, it varies depending on what kind of avocado you're talking about.
Avocado is one of very few fruits that have any fat, and the fat in avocado is mostly the healthy kind, polyunsaturated and monounsaturated. But the avocado is still a high-fat content food.
Yes, it does. A medium size avocado contains approximately 30 grams of fat. However, most of the fat in avocado is monounsaturated. It is a beneficial kind of fat that may actually lower cholesterol levels.
For an average avocado has 275 calories.
30 grams of fat for a medium
You're fat.
Unsaturated fat.
The Avocado.
I just want to know the nutritional values in avocado..protein, fat, fiber, stuff
I don't count Avocado as calories, because my calculator doesn't tell me to do so. Do you want to use ac calorie counter? I use this calorie calculator i found in Sniply>>>snip.ly/79syqg. (Just copy this url)
fruit