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poly unsaturated fat, which lowers cholesterol even more than mono unsaturated fat, and maintains the balance of HLS's abd LDL's in the body - essential. Both contain carbon-carbon double bonds, which makes them more reactive
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoSaturated fats are bigger than unsaturated fats, they are therefore harder for your body to break down and easier to get clogged up in your anus some examples of saturated fats are butter, chicken fat, milk fat, pretty much any fat that is oil, and (like vegetable fat is an unsaturated fat)
Wiki User
∙ 13y agoYour body does need fats and lipids to function but the problem of being overweight arises when you have more fat than you need. Therefore no type of fat is "healthy" but unsaturated fats are less likely to build up as plaques in your blood stream which can cause heart attacks and strokes.
The best kinds of fats to consume are natural fats that our ancestors have eaten for millenia. These include the animal fats such as duck fat, chicken fat, butter, tallow and lard. Coconut oil and olive oil are also healthy fats.
Wiki User
∙ 9y agoUnsaturated fat is the healthiest type of fat. Items like olive oil, avocado, peanuts, corn, and canola oil contain this healthy fat.
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∙ 12y agoOmega-3s found in nuts avocados and pharmaceutical grade fish oils
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∙ 13y agoUnsaturated fat
Wiki User
∙ 13y agomonounsaturated and polyunsaturated fats
Wiki User
∙ 13y agoIt is butter or ghee
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What one is the healthiest type of fat to eat unsaturated saturated fat trans fat or animal fat?
Fish
Was Dracula fat?
No, because blood is the healthiest diet anyone can have, he was a very fit individual indeed.
Is going to a plastic surgeon the best way for removal of excess fat?
It is not the best for excess fat because it isnt the healthiest for you. The best way to do so is to achieve a healthy diet and excersise.
Which type of fat should you eat instead of saturated fat?
Unsaturated fats.Fresh organic, locally grown fruits and vegetables are the healthiest foods you can eat!
What plan is a good healthy diet?
The healthiest diet involves eating fruits and vegetables, and limiting high-fat foods. Another component is exercising at least three times per week to improve cardiovascular functioning.
What is healthiest canned soup to eat?
Soups that are low in fat and sodium content are healthiest. Check the label on the can.
How do you loose belly fat when your addicted to soda?
Drink diet soda instead. Although it still isn't the healthiest option, it will make the number of calories that you are consuming be much less.
Where can I find diet plans for weight loss?
The healthiest way to lose weight is to change the foods you eat, try eating foods low in fat and sugar. Also you should try to drink a lot of water. www.webmd.com/diet
Which fat is healthier trans fat or unsaturated fat or saturated fat?
Trans fat and saturated fat are the unhealthy ones. Trans fat is worse than saturated fat. See also:Different types of fat - which are healthy?Some healthy snacksHow can I lose weight?Could you describe a balanced diet?What features would a good weight-loss program have?
Can I eat a hamburger while on a low fat diet?
Eating a hamburger is not the healthiest option while on a low fat diet. Most have high levels of fat in them-especially fast food hamburgers. However, splurging on something like a hamburger once in a while won't completely reverse your efforts. But in most cases, avoid that branch of food-it is high in fat, sodium, and calories.
What is a good 2 day diet for someone to have?
The best 2 day diet is the "2 Day Diet Japan LingZhi." This diet comes with one bottle of 60 pills, which are taken before meals. The pills include a unique formula benefiting fat reduction, fat elimination, and fat burning.
What kind of diet plan will you need with type 2 diabetes?
A good type 2 diabetes diet will include servings of healthy carbohydrates (like fruit, milk, yogurt, breads and grains), at least 25 grams of fiber per day, and lower fat food.
