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Don't do anything until you've stopped growing. Give yourself another couple years, since you can cause problems if you do this too early. Then eat a high protein diet and have a good exercise program that includes high rep crunches.

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โˆ™ 2006-04-03 04:38:21
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Q: What type of food do you need to eat and what exercises do you have to do to get your abs rock hard if you are 14 and 6'2''?
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Related questions

When was Will Rap Over Hard Rock for Food created?

Will Rap Over Hard Rock for Food was created on 2009-08-11.

What food can be discribed as soft and semi hard and hard?

Rock hard meat between boys legs :)

Who sang all you need is a kind of hard rock?

i did

Very hard sedimentary rock that often forms limestone?


What animal can break apart hard bits of food?

Many animals have been filmed using rocks and sticks as tools. One of the most common ways an animal breaks apart hard bits of food or a hard shell is by using a rock as a hammer. Often times they find another rock to place the hard food on and hit with a smaller rock. They seem to have learned what size and kind of rocks to use.

Is limestone a soft rock or hard rock?

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Is Skillet hard rock?

Technically, yes. But, they are Christian Hard-Rock. Specifically Christian Hard-Rock.

Is granite a soft rock or hard rock?

Granite is a very hard rock.

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no chalk is a rock but it is not hard

Will Maureene Larrazabal get muscular with a rock hard six pack?

yes. during her hay days she has the sexiest abs. all natural training exercises. size 22

What the meaning of hard all inclusive?

All inclusive means that all items are included in your price. This term is often used at resorts where your entrance fee will include food and drinks. Hard might refer to the Hard Rock Hotel or another Hard Rock resort.

What is Aerosmith's musical genre?

Hard Rock / Blues RockHard Rock/Blues Rock

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Americans Peter Morton and Isaac Tigrett own Hard Rock Casinos. They also own Hard Rock Hotels and Hard Rock Restaurants.

How many hard rock hotels are there?

There are 13 Hard Rock Hotels. Six of the Hard Rock Hotels are attached to Hard Rock Casinos. The Hard Rock Hotel and Casino sites are in Biloxi, Hollywood, Las Vegas, Macau, Punta Cana, and Tampa.

Has Hard rock music ever been known with a different name?

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When was Hard as a Rock created?

Hard as a Rock was created in 1994.

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Rock Hard was created in 1985.

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They need water but a rock to stay on also and type of food like turtle food raw meat or vegetables

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A waterfall is formed where there is a difference of soft rock and hard rock. when the hard rock is on top of the hard rock, so the soft erodes quicker than the hard rock form the water and this leads to a step and after a while a fall.

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Hard rock, an example of soft rock is Barton-on-sea.

What casinos are in the Hard Rock Casino?

The Hard Rock Casino is a stand-alone property, there are no other casinos within the Hard Rock Casino.

What type of rock is in hard water?

you associate limestone rock with hard water.

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Hard Rock Laager was created in 2002.

When was Hard Rock Hell created?

Hard Rock Hell was created in 2007.