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Don't do anything until you've stopped growing. Give yourself another couple years, since you can cause problems if you do this too early. Then eat a high protein diet and have a good exercise program that includes high rep crunches.

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โˆ™ 2006-04-03 04:38:21
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Q: What type of food do you need to eat and what exercises do you have to do to get your abs rock hard if you are 14 and 6'2''?
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