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What kind of food gives you fiber?

Updated: 10/7/2023
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13y ago

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Vegetables and meat are good sources of fiber. All cereals have some fiber in them, some more than others. Some cereals are fortified with fiber. Read the nutrition panel on the package for specific information.

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12y ago
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13y ago

Beans , soybeans and broccilli

~Gaia~

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13y ago

yes oatmeal has a lot of fiber

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fiber gives us energy


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Fiber helps you digest food, eliminate waste, and regulate blood sugar levels. It also gives you a sense of satiety.


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