Every ball company has numerous types of balls to fit every type of player. If you like titleist play the NXT, you can go to Srixons website and they have an online ball fitting guide which will show you what ball you should be playing, Bridgestone has one as well.
There is not one singular "best shot" as it is all down to your swing type but there is one shot that will go the farthest and its called a strike its where you hit the golf club perfectly out of the centre of the club and the speed of the swing isn't that important if you have a slower swing you are more likely to Strike the ball.
It is imposible for me to tell you how stiff a shaft you should use because I don't know your swing speed. Golfers who swing the club at a faster speed in the downswing (faster swing peed) will require a stiffer, and possibly heavier shaft, whereas a golfer with a slower swing speed may need a more flexible and possibly lighter shaft. Depending on how serious you are about golf, you may want to get a club fitting. If you do this a golf professional will help you find the
A low handicap or professional lady golfer will use the same ball as men do. But for amateur ladies who are just starting the game or have a slow swing speed there is a tremendous difference between golf balls. A ladies golf ball will be harder, usually a two piece distance ball, with a firm outer layer. It is built in such a way, as ladies tend to have slower swing speeds so they need a ball that gets up in the air and maximises distance. Men don't usually have this problem so they would use a ball geared towards more spin, to help them stop the ball on the green.
The F shaft is popular with Cobra drivers. It is part of a set of 3 shafts, the X, F and M. The X (extreme ball speed), F (fast ball speed) and M (medium ball speed) shafts are designed to tailor your club to your swing, based on your ball speed and swing speed. The F shaft in particular is the middle ground of these three shafts.
The swing is about timing and tempo. As we each have our own inner clock, the swing speed will depend on the individual making it. It is important to maintain good balance when making the swing, as well as acceleration thru the ball. Your speed at contact should be somewhere between 75 and 85% at contact , leaving you 15 to 25% of acceleration after contact.
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