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Vegetables usually contain several vitamins and minerals, but have a higher amount of one or two of them. For example, carrots contain a high concentration of Vitamin A, but contain many other vitamins and minerals in lesser amounts.
Also, unlike supplements, which usually have isolated vitamins, vegetables contain phytonutrients which are needed for the vitamin to work in the body.
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What is full of vitamins?
Vegetables and fruits are full of vitamins and other nutrients. Leafy green vegetables, root vegetables and fruits are especially packed with vitamins.
Which fruits or vegetables contain vitamins?
All the colored foods and vegetables are rich in vitamins...just take whatever you see
How are vegetables important?
they are vitamins.
Vitamins in vegetables?
There certainly is a good reason as to why your mother told you to eat your vegetables; they're very rich in vitamins. Vegetables have vitamin A, C, K, E, Folate and many more healthy vitamins.
Why are vegetables the healthiest food?
Vegetables has lots of Nutrients in them and vitamins.
How do you find vitamins?
you can find vitamins in plants like vegetables and fruits
Which is better fruits or vegetables?
vegetables because vegetables has more vitamins and minerals and less sugar and fruit has a little bit more sugar than vegetables and some fruits don't have ALL the vitamins and minerals but vegetables do.
Which vitamins might be lacking in the diet of a client who dislike leafy green vegetables?
Green leafy vegetables contain vitamins K, C, E and many of the B vitamins . So these vitamins will be lacking in the diet of a person who dislikes leafy vegetables. Also Green leafy vegetables are a great source of calcium and magnesium.
What are Vegetables are good for?
vitamins and mineral
What are the medicinal uses of different types of fruit?
Fruits (and vegetables) contain loads of different types of vitamins. It's been said that eating an apple is a form of appetite suppressant.
What types of vitamins can lower my cholesterol?
There are no vitamins that will help lower cholesterol by themselves. Instead, select a diet high in whole grains and vegetables to achieve maximum dietary benefit with respect to reducing cholesterol.
Why do you need vegetables in your diet?
They contain vitamins and not a lot of calories.
