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Isotonic and Isometric exercise are the two types of the exercises. In Isotonic exercise you do not use the load or weight. You can use the antagonist muscle contractions in Isotonic muscle exercises. In isometric exercises you use the weight or load to develop the muscles. You know the term, metric tone. So in Isometric exercise you lift the weight.
Wiki User
∙ 9y ago
Wiki User
∙ 10y ago3 types of exercise
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What exercises prevent all types of cancer?
There are no exercises that are known to prevent ANY type of cancer.
Is belly exercises dangerous for pregnant?
All types of strenuous exercises are considered dangerous for pregnant women.
Where can I find foam roller exercises?
You are going to find a lot of examples of exercises on Youtube. There are different types of exercises depending on what you are hoping to accomplish. Enjoy!
What types of exercises are swimming?
it came from in side your poo
What types of exercises can be done on the Bowflex sport home gym?
The exercises that can be done on the Bowflex sport home gym are,leg and arm curls and all types of stretching exercises using resistance instead of weights. The Bowflex system is very well accepted by users.
What types of exercises are swimming, bicycling, walking briskly, and tennis?
Endurance
What types of exercise exists for stay at home moms?
There are many different types of exercises one might engage in. A popular choice among stay at home moms are exercises that allow them to interact with their children.
Name three types of exercises that produce endorphins?
The three types of exercise is go find it in your book lol........;)
When did cardiovascular exercises become popular?
There is a variety of cardio exercises from simply walking to climbing the stairs and actual classes. These types of exercises first became popular in ancient times with the Olympics and other competitions.
Some examples or exercises on four types of catagorial propositions?
Gold is a metal.
What types of mental exercises improve working memory?
Meditation, memory verses and riddles are some examples of the mental exercises that improve the working memory.
What 2 exercises are to some degree superior to other types of full body exercises?
this is more than two but the best exercises for building strength and size are bench press squats dead lift and military press
