Unfortunately, exercise does not necessarily target specific areas for reduction in fat. Everyone's body is different and we store extra weight wherever our genetic makeup dictates. When I loose weight it comes off my face first and my belly stays big until I get down a few pounds. Situps or crunches help with bellies only because the muscles get toned and hold in the abdomen, but the fat still hangs around until one looses the weight. Weight loss in general is accomplished through diet and exercise. Low carb/high protein diets work well if someone is willing to work hard on their weight loss program. If one decides to go low carb, be careful with mammal meats. Limit beef, pork, lamb but take in as much fish and fowl as you want and make sure that you get enough fiber in the form of fruits and veggies. Then work-out. Use the largest muscle group possible to get the most cardio exercise that you can. In general that will mean running, cycling, stair-machine or actuall running stairs or whatever you can do to work up a serious sweat for an extended period using your legs. If you'll do such exercise for at least one hour every day and as much as two hours, you'll loose weight and look great. A little weight training of other muscle groups is good to help overall body tone and appearance.
There is no such thing as "toning". To make the muscle stand out more or appear more "toned", body fat must be reduced. That is achieved through a combination of diet and exercise. It isn't possible to reduce fat in a particular area of the body, so you have to lose fat everywhere. The largest muscle groups in the thigh are the quadriceps (the large muscle in the front of the thigh) and the hamstrings (in the back of the thigh). Any exercise that straightens the knee works the quads, and exercises that bend the knee or straighten the hips by pivoting your pelvis will work the hamstrings. Those exercises used as part of a diet and exercise program will increase the size and strength of those muscles. Some exercises that work those muscles include squats, dead-lifts, lunges, leg extensions, leg presses, leg curls and variations of those exercises.
In order to lose your stomach fat area, you will have to do exercises such as crunches, sit-ups, and other ab- workouts.It's actually really difficult to lose fat just from your stomach. Depending on how much weight you have around your mid section, you might want to do aerobics/running/jogging as well as ab exercises as these kinds of exercises get all of the muscles moving. ALSO, suck your tummy in when you're doing aerobic exercises (not constantly of course, just for a few moments and then relax it)
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