0
What types of food should be avoided to improve sports stamina?
Wiki User
∙ 11y ago
Food and drink which are high in caffeine and sugars should be avoided, because they wear off rapidly and don't provide long lasting energy. Foods that do improve sports stamina contain carbohydrates and fats.
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
What sports use the fitness component stamina and or aerobic capacity?
Swimming uses stamina.
Playing sports at 5 months pregnant?
This could be safe or unsafe depending on the circumstances. Contact sports should be avoided. High intensity sports that can cause impact, excessive jarring, joulting or jumping around should be avoided as well. Light jogging, powerwalking, yoga, aerobics, golf, frisbee, and the like should be okay. Wii sports would also be acceptable!
Do sports drinks improve muscle performance?
gatoraide has electrolytes that help move water faster throughout the body, thus allowing you to have more stamina when performing as physical activity
What games are on Wii sports?
Wii Sports has tennis, Baseball, Bowling, golf, and boxing. You can also play training modes to improve your skills and a Wii fitness test to see your skill level. The Wii fitness test shows your stamina, balance, and strength.
What are the advantages of using drugs in sports?
It increases your strength, stamina, and recovery.
What activities should be avoided after otoplastic surgery?
Patients should also avoid contact sports for at least three months after otoplasty.
How does sport help us get energy?
Sports require exercise, and exercising increases stamina and agility. Stamina and agility is a form of energy, because the higher they are, the more energy you have. ------------------------------------------------------------------------------------------- It does not. Sports help you get fit but doing sports uses energy, it does not "get" it.
Should students hve to take PE class if they are in sports?
Yes, players need strength and stamina from PE by running, playing sports and getting great grades in other subjects in school.
How can India improve in sports?
children should be allowed to do what they want to do and not force them to be studious always.
How is stamina tested?
you run, you exersize, and you can play sports. try the tredmile!
How much sports drink should you drink daily to improve your performance?
2-3 bottles
Why are sports important to us human?
Sports have been important to humanity forever. It's a form of contest and friendly rivalry that originally avoided wars. Now sports is huge industry and advertising is a driving force
