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People often wonder what 'diet' foods will best aid in weight loss, and the opinion differs depending on what experts are asked. There is a general consensus that fresh fruits and vegetables are vitally important in any healthful diet. Additionally, foods that offer high levels of nutrients and fiber with relatively fewer calories are good ideas. Eggs, for example, are quite rich in protein, and beans and rice are good sources of fiber, protein, and vitamins.
Wiki User
∙ 10y ago
Wiki User
∙ 12y agoThat depends on whether you mean a weight loss diet or a diet to treat a health condition. If you mean a diet to treat a specific health condition, such as hypertension, diverticulitis, irritable bowel syndrome, Crohn's disease, etc., please feel free to ask the question again and include more detail. If you mean a weight loss diet, below are some different examples.
Answer
You could eat low calorie fruits and low calorie vegetables or low fat and sugar foods, and drink plenty of water.
Answer
You might eat low carbohydrate foods, fresh low carbohydrate vegetables, a little fresh, low carbohydrate, fruit, plenty of quality protein, beneficial fats and oils, and drink plenty of fresh water daily. Moreover, you could avoid (apart from the occasional treat) refined carbohydrates. Refined carbohydrates include such things as pasta and bread (wholegrain or white), Pizza, potato chips, corn chips, cookies, cakes, etc., or grains, flours, all sugars, corn syrup, or products containing those things. Over consumption of refined carbohydrates can cause many diet related diseases, including weight gain, obesity, hypertension, and insulin resistance. That type of carbohydrate is best saved for an occasional treat (especially if you have dieted many times before, gain weight easily, and find it difficult to lose weight). For a full list, see the related question further down this page.
Answer
Eat a balanced diet of four 400 calories meals per day. Include protein, vegetables and whole grains in your choices. Drink plain water or low calorie drinks. Walk or exercise at least 30 minutes per day.
Wiki User
∙ 13y agoyou should keep it balanced with everything and a bit of all the mani major food types!!!
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Which Asian foods for quick losing weight?
Only eating fruits or vegetables or some Asian foods or taking diet pills are not very effective actually to lose weight no matter how long you want to lose your weight.
What are some types of foods that help to lose weight?
Some good types of foods to lose weight are foods that do not have a lot of salt and fat in them, or fruit and vegetables are probably the best foods for you while trying to lose weight.
What are the most successfull diet plans?
A way to lose some weight and get healthy is to do a diet plan - consisting of eating green foods, such as lettuce, spinach, and celery, while cutting out greasy foods.
Can men use the Cambridge diet to lose weight?
The Cambridge diet can be used by both men and women to achieve weight loss. This is an ideal diet for everyone as long as they are willing to cut back on some of their everyday foods.
What are some tasty low carb foods?
Vegetables and fruits, begals, or low carb bread products are good foods to try when trying to lose weight on a low-carb diet. These foods can be tasty and weight benefiting.
What are some good weight loss foods out there?
If you want to start a diet, these foods will help you a lot. Apples, green, leafy vegetables, a lot of water. A well balanced diet with fruits and vegetables, low in fat and high in protein, will help you lose weight.
What are some other good foods to eat to lose weight besides celery and carrots?
Foods that can help you lose weight are nutritionally dense, low-fat, natural foods. Foods that are high in fiber, such as beans and vegetables, can help you feel full longer. Lean protein, such as beans, eggs or pork, also has an important place in a weight-loss diet.
What are the best diet foods to help me lose weight?
Some really great foods to help in losing weight are raw fruits and vegetables. They are high in vitamins and low in calories and saturated fat and are a great source of fiber.
What are some good diets for quick weight loss?
The best way to lose weight quickly is to change your diet, to foods that are healthy, and drink plenty of water. You also need to establish a good workout plan. www.webmd.com/diet
What are some tips to losing weight on a gluten-free diet?
Gluten-free diets not made for weight loss. Any weight loss as a result of the diet probably came from the fact that you are now consuming less calories in order to avoid gluten in a certain food. To lose weight on the diet, stick to healthy foods.
What are some healthy weight loss foods?
There are many weight loss foods you can use, in order to lose weight, and to get healthy. Great choices are wheat, fruits, green veggies, and legumes.
What are some good diets to use?
To lose weight you not only need to go on a diet but you also need to exercise every once in a while. A healthy diet suggest eating foods such as salads and others.
