Mushrooms provide vitamin D, if exposed to just 5 minutes of UV light after being harvested; this is one of a few natural sources of vitamin D for vegans. Very few foods are naturally rich in vitamin D, and most vitamin D intake is in the form of fortified products including milk, soy milk and cereal grains. Currently, there are some companies selling mushrooms that have been exposed to UV light and contain high levels of Vitamin D.
chxfgfhghdgxng
Vitamin D is formed in your skin when the skin is exposed to UV
there are no fruits with vitamin d, and the mushroom is the only vegetable that has it
Yes
Green, leafy vegetables. when you are in the sun your body can produce its own vitamin D
vitamin a, b, c, d. all contain vitamin. but different type of vitamin only.
You can get vitamin D from the sun. Your body produces vitamin D when exposed to UV rays from the sun. That is not to say that you should lay in the sun for hours, but if you are lacking in vitamin D, try doing some outdoor activities and eat lots of green leafy vegetables.
Vitamin K is a blood-clotting vitamin.
Fish are a source of vitamin D; for vitamin A you need carrots, apricots, cantaloupe, or other orange or yellow colored fruits and vegetables.
Vitamins are essential to the human body. Foods that are well known for having vitamins are fruits and vegetables. You can get vitamins from a variety of foods such as : Vitamin D- drinking milk, Vitamin A- eating carrots, Vitamin C- eating citrus fruits and Vitamin B - eating green leafy vegetables. If you do not like fruits and vegetables, you can also do like me and take vitamin supplement pills.
vitamin D
Vitamins A and D are not considered true vitamins. Dr. T. Colin Campbell doesn't believe that vitamin A meets the definition of a vitamin, because it isn't essential: your body can make all the vitamin A it needs from about 50 carotenoids in vegetables and fruits. Vitamin D is actually a hormone that your body makes from the action of sunlight on your skin.