How mutch vitamin c does fresh orange juice have
fresh
Vitamin C content of a fresh orange is 53 mg per 100 grams, or 70 mg for an average sized orange. The recommended everyday intake is 75 milligrams per day for adult women and 90 milligrams per day for adult men.
Hi I also wanted to know this. Found this answer on the net. Fresh is the way to go. "Orange juice is frequently bought as a frozen concentrate. Frozen, reconstituted orange juice has 78% and canned orange juice has 69% of the vitamin C found in fresh squeezed orange juice. Vitamin C is destroyed during the condensing process, but canning is even harder on vitamin C. It appears that fresh squeezed orange juice is better than either frozen concentrate or canned..." Source: http://www.dietitian.com/vitaminc.html
Fresh Orange Juice is a great source of Vitamin C
yes different brands of orange juice have different levels of vitamin C. The Orange juice that is Pure juice from fresh oranges have the highest levels of vitamin C .
If you really want vitiman C try everyday fruits such as an orange...etc..!
I was told 7 mins by a pharmacist friend.
yes the ascorbic acid (Vitamin C) contained in orange juice is good for getting rid of a cold
vitamin C is available in orange
how much vitamin c is in an orange compared to concentrated orange juice withou added vitamin c
There are many needed vitamins in an orange. However, the most abundant vitamin in an orange is vitamin c.