Spinach Contains no Vitamin D but, Milk does
Oxalic, Folic (Vitamin B9), and Ascorbic (Vitamin C) Spinach mainly contains vitamins and iron.
Vitamin a
Yes spinach dosa is rich in iron and vitamin E, so its healthy.
Not directly. But spinach has several important vitamins, including vitamin A, that can keep your vision functioning well.
Yes because it has nutrients
spinach is the most potent source of vitamins
No. Vitamin K is found in many leafy greens like spinach and kale, or in broccoli.
Vitamin A is readily available from numerous food sources like squash, carrots, spinach, etc.
Sweet potatoes, carrots, mangoes, spinach, cantaloupe, dried apricots and egg yolks are all rich in vitamin A.
Kale, collard greens, spinach and turnip greens.
The Tomato.