What vitamin is their you n spinach?
Spinach Contains no Vitamin D but, Milk does
An ounce of Spinach has 2625 IU of vitamin A, which is about 52% of your Daily Recommended Value.
No it has vitamin A and E
Spinach is very healthy. It contains Vitamin A, calcium, Vitamin C, iron, and very few calories.
Oxalic, Folic (Vitamin B9), and Ascorbic (Vitamin C) Spinach mainly contains vitamins and iron.
Spinach is low in saturated fat, and very low in cholesterol. It is also a good source of zinc and dietary fiber, protein, vitamin A, vitamin C, vitamin E, vitamin K, etc.
The main nutrients found in spinach would be vitamin C and Iron.
Yes spinach dosa is rich in iron and vitamin E, so its healthy.
Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, and vitamin B6. It is a very good source of dietary fiber, copper, protein, phosphorous, zinc and vitamin E. In addition, it is a good source of omega-3 fatty acids, niacin and selenium.
Spinach is best known for being a good source of Vitamin C, and a decent source of iron. They also contain folic acid (a B vitamin), calcium, and Vitamin K -- not to mention fiber, carotenoids and bioflavinoids.
Spinach contains Vitamins A, B2, B6, C, E, K, plus a ton of minerals.
Well, spinach contains a lot of good vitamins and minerals that is good for your health. It contains Vitamin A, Vitamin C, Vitamin E, Vitamin B1, Vitamin B6, potassium, calcium, zinc, phytonutrients, lutein, and zeaxanthin. To find out what any of these main ingredients are, Google what is and then the ingrediant or how is the ingrediant good for you? I hope this worked for you!
It's hard to say; you should really eat spinach and blueberries! However, spinach is very good for bone health as it contains a lot of calcium, and also vitamin K which helps keep the calcium out of the artery walls, making sure it all reaches the bones. Generally, spinach is more beneficial than blueberries, and also much cheaper! Spinach contains (vitamins) Vitamin B1 (thiamin) Vitamin B2 (riboflavin) Vitamin B3 (niacin) Vitamin B5 (pantothenic acid) Vitamin… Read More
Not directly. But spinach has several important vitamins, including vitamin A, that can keep your vision functioning well.
spinach is the most potent source of vitamins
Yes, spinach is a great treat for guinea pigs and provides needed vitamin-c.
Green leafy vegetables such as spinach and chard contain generous levels of vitamin K.
No. Vitamin K is found in many leafy greens like spinach and kale, or in broccoli.
tomato spinach carrot
Yes because it has nutrients
Vitamin A is readily available from numerous food sources like squash, carrots, spinach, etc.
Many vegetables contain vitamin K. Good examples are kale, spinach and other greens.
Yes. Spinach is very nutritious and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. It is a rich source of vitamin A (and especially high in lutein), vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, iron, vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium, and omega-3 fatty acids.
Vitamin K. This fat soluble is also found in spinach, kale, and other green leafy vegetables.
yes <><><> Leafy green vegetables, such as kale, spinach, turnip greens has a much higher level of vitamin K.
capsicum Answer Here are some of vegetables that contain vitamin C we have asparagus, carrots, potatoes, peas, onions, mushrooms and spinach.
Cows milk, spinach, lettuce, broccoli, brussels sprouts, and cabbage are good sources of vitamin K.
Sweet potatoes, carrots, mangoes, spinach, cantaloupe, dried apricots and egg yolks are all rich in vitamin A.
Here are just a few foods that contain high levels of vitamin B6: liver, kale, spinach, sunflower seeds, pistachio.
Vitamin A is good for ones eyes. Vitamin A can be found in carrots, spinach, mango, papayas, eggs, and many other forms of food. Vitamin A is stored in your liver.
Liver is a very good source of vitamin A. Vegetables such as carrots, broccoli and spinach. Dairy products such as butter and cheese.
Foods rich in the vitamin B6 include spinach, bell peppers, fish, beef tenderloin, banana, chicken breast, and turkey.
Not directly, although it did for the cartoon character Popeye. Spinach is a green vegetable, rich in antioxidants, vitamin A, and lutein. Spinach can be part of a healthy diet, including proteins, which would support muscular growth.
Green vegetables such as am lanth, cluster beans, spinach, and mint
liver. mangoes sweet potates spinach milk aprokits
Kale, collard greens, spinach and turnip greens.
veg=mushrooms, spinach, potatoes, fruits=orange juice
Yes, it can improve your memory because it has a lot of vitamin B! :D
Dark green leafy vegetables have the most Vitamin B. These dark green leafy vegetables include kale and spinach for example.
Sweet potatoes Spinach Peas Carrots Milk Eggs Apricot Pumpkin
A vitamin-B rich diet can help memory power,vitamin B12 and B9 are in spinach,fenugreek ,fruits and also milk. In India shrikand with fruits ,spinach -paneer dish are usually encouraged for children and adults having memory problems.
My friend is using Coumadin to thin his blood and needs to avoid vitamin K. Does garlic have vitamin K?
No. Avoid spinach, kale and collard greens and you'll be ok.
Sweet potato with peel, carrots, spinach, fortified cereals. Also you can take Vitamin A pills/Vitamins if you do not like any of those foods.
Sweet Potatoes are a good source of dietary fiber, vitamin A, vitamin C, thiamin, riboflavin, vitamin B6, folate, magnesium, phosphorus, potassium and manganese." This stellar vitamin profile puts them in the same league nutritionally as spinach and collards.
Vitamin C is present in chillies, capsicum, broccoli, cauliflower, green vegetables, spinach, orange, lemon, berries, in taking these vegetables and fruits often might improve vitamin C content in your body.
Vitamin C. For example, spinach has a relatively high iron content, but it lacks an enzyme that would enable your body to absorb this mineral. If you have a spinach dish, consume it with a food that's high in Vitamin C; for example, tomato, orange, lemon, or a juice made from one of these fruits.
Here are some excellent sources of both vitamin C and Vitamin A: Cantaloupe Parsley Bell Peppers Bok Choy Swiss Chard Collard Greens Mustard Greens Turnip Greens Beet Greens Kale Spinach
Green, leafy vegetables are a good source of Vitamin K. Some good examples are cabbage, turnip greens, broccoli, lettuce and spinach.
Carrots, Green leafy vegetables- spinach, Kale, collards,Lettuce, Cantaloupe/muskmelon, Dried Apricots and Animal Liver are good sources of Vitamin A.
An important nutrient would be beta carotene, which the body uses to make Vitamin A.