Vitamin C is used to enhance the absorption of iron in the body. Vitamin C also commonly known as ascorbic acid can be found in many citrus fruits. Because overdosage of iron in the body is very harmful even lethal in certain cases, one should exercise caution when taking iron pills.
Vitamin b6 also known as pyridoxine is a water soluble vitamin which plays an important role in the metabolism of haemoglobin .It acts as a coenzyme to the enzyme ALA synthase. It enhances haemoglobin's oxygen binding capacity. That is this vitamin along with iron is used to produce haemoglobin which carries oxygen throughout the body.
In human nutrition, cobalt can:Help produce vitamin B12. Vitamin B12 aids in the performance of your nervous system and also affects the functioning of your other body systems as well as the metabolic processes of your body.Help your body use vitamin C. Vitamin C prevents scurvy and symptoms such as hair loss. Humans need large amounts of vitamin C in order to feel good and be well, and cobalt in helps your body use vitamin C and other nutrients from green vegetables, citrus fruits, and other natural foods.Help your body absorb iron. Cobalt, together with other elements including copper, can play a role in your body's absorption of iron.Promote heart health. Cobalt can provide stability to cardiovascular systems.Help form hemoglobin. Cobalt is necessary for hemoglobin formation. It plays an analogous role to copper in ferroxidase and iron in hemoglobin.Help make thyroxine. Cobalt is a necessary cofactor for making the thyroid hormone thyroxine.Increase the number of red blood cells. Cobalt has also been used as a treatment for anemia that does not respond to other treatment, because it causes red blood cells to be produced.
Good Sources of Vitamin AVitamin A is one of the primary vitamins required for the overall health of the body. It is mainly responsible for maintaining the pigment in the rods of the eyes, which in turn promotes good vision. Vitamin A also increases the effectiveness of white blood cells and assists in fighting off infections, supporting the immune system. There is strong evidence that vitamin A also helps to regulate the absorption of iron into the blood. Since it can sometimes be hard to consume the recommended daily dosage of vitamin A, supplements are often used to ensure enough of the vitamin is taken.Vitamin A can come from animal sources such as beef liver, or it can come from plant sources like sweet potatoes. Many vitamin A supplements use only plant based sources of the vitamin so that those with specific dietary restrictions, or who follow a vegetarian or vegan diet can easily get the correct amount of vitamin A. Vitamin A can be extracted into its component parts and blended into a topical supplement that is frequently used for the control of acne or for other skin care purposes.When considering a vitamin A supplement, there are some important factors to be aware of. Vitamin A requires protein to be in the body when it is taken in order for the vitamin to be properly processed and absorbed. Zinc is also important for the absorption of vitamin A, so supplements should contain some amount of zinc, and some amount of protein should be a standard part of the diet. Vitamin A is a fat soluble vitamin, meaning that a good diet will include some fats so that the vitamin and other fat soluble nutrients can be stored and used by the body.Excessive amounts of vitamin A, as can be achieved by taking too many supplements, can cause serious health problems. It can affect the absorption of iron in the blood, leading to iron toxicity or iron deficiency. In some instances, high amounts of vitamin A can also hinder the absorption of vitamin D, which over time can lead to problems with bone density. For these reasons, vitamin A supplements should be taken only as instructed.
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