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Potassium - 195 mg
Calcium - 11 mg
Phosphorus - 20 mg
Magnesium - 9 mg
Manganese - 0.064 mg
Iron - 0.22 mg
Sodium - 2 mg
Copper - 0.049 mg
Zinc - 0.07 mg
Also contains a trace amount of other minerals.
Vitamin A - 98 IU
Vitamin B1 (thiamine) - 0.031 mg
Vitamin B2 (riboflavin) - 0.047 mg
Niacin - 0.166 mg
Folate - 5 mcg
Pantothenic Acid - 0.111 mg
Vitamin B6 - 0.075 mg
Vitamin C - 8.4 mg
Vitamin E - 0.33 mg
Vitamin K - 4 mcg
Contains some other vitamins in small amounts.
Wiki User
∙ 12y ago
Wiki User
∙ 14y agoIn apples the following vitamins are found:
Vitamin A - 98 IU
Vitamin B1 (thiamine) - 0.031 mg
Vitamin B2 (riboflavin) - 0.047 mg
Niacin - 0.166 mg
Vitamin B6 - 0.075 mg
Vitamin C - 8.4 mg
Vitamin E - 0.33 mg
Vitamin K - 4 mcg
Contains some other vitamins in small amounts
Wiki User
∙ 6y agoThere are vitamins A and C and small amounts of most B vitamins and also vitaminE.
the answer is vitamin A vitamin B1 and vitamin B2 many more.
Wiki User
∙ 8y agoA cooked apple will have the following percentage of vitamins in it such as: Vitamin A-2%, Vitamin C-1%, Calcium - 1%, Iron-2%
Wiki User
∙ 12y agovitamin A, C, B, K
Wiki User
∙ 14y agosometimes worms.
Wiki User
∙ 12y agovitaminc,d,f,b,h,
Wiki User
∙ 12y agozinc, magnesium, calcium
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What are the six types of nutrients?
The 6 types of nutrients are, water, carbohydrates, fats, vitamins, minerals and proteins.
Are minerals in fruit and vegetable?
Yes There Are Many Vitamins And Minerals In Various Types Of Fruit And Vegtables.
What types of chemicals are in food?
carbohydrates fats proteins vitamins and minerals
What vitamins do fruits and veggies have?
It depends on the fruit or vegetable. instead of asking "What vitamins do fruits and vegetables have?" try asking something more specific, such as "What vitamins and minerals are in an apple?"
What food group is apples?
The apple is in the fuirt group.
Why you get instant energy from glucose?
Glucose is filled with all types of vitamins and minerals
Do pineapples have any types of vitamins or minerals in them?
Yes, a lot of vitamin C!
What has vitamins and minerals in?
how many vitamins and minerals and average
Five types of nutrients humans need?
Protein,fats,carbohydrates,minerals and vitamins.
Does chicken have minerals or vitamins in?
yes, chicken have minerals and vitamins in it.
What are the types of energy food for humans?
Fibre, protein, carbohydrates, fats, minerals, vitamins, water
List of vitamins and minerals you get in fruits?
You can get any variety of vitamins and minerals in all types of fruits. It just depends on what type of fruit that you are eating. Go to www.google.com to find out what each essential vitamin's function is.
