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What do vitamins and minerals do for your bodies?

Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play.


List of vitamins and minerals you get in fruits?

You can get any variety of vitamins and minerals in all types of fruits. It just depends on what type of fruit that you are eating. Go to www.google.com to find out what each essential vitamin's function is.


What do each of the 6 nutrients that your body needs do for you?

minerals,water,fats,vitamins,carbohydrates and protein


Do vitamins or minerals reduce risk of birth defects?

no in fact if you increase the amount of vitamins you take each day the higher the chance it is of your child to have a birth defect


What makes minerals amd vitamins different from each other?

Vitamins are substances that occur naturally in certain food like vitamin C in citrus fruits. Minerals are solid inorganic substances with chemical composition like Calcium in milk.


What is each nutrient needed for in a human body?

The six basic nutrients are proteins, carbohydrates, fats, vitamins, minerals, and water.


What is the hardness of slate on mohs hardness scale?

it is 7.5 due to the irregular number of minerals and vitamins on each half of the rictor.


What are the most important vitamins and minerals?

All Vitamins and Mineral help in some or the other function of our body. Most of us don't take enough vitamins and minerals that are required by our body on day to day basis. we cant say this vitamin is important or that one . Each vitamin & mineral is equally important. We have to Take them in definite amount.


What essential nutrients are needed by body how can you achieve adequate supply of each nutrients?

Carbohydrates Protein Fat Vitamins Minerals water ................................


Nutrients are divided into six general groups carbohydrates proteins minerals vitamins water and?

Nutrients are divided into six general groups. These are carbohydrates, proteins, minerals, vitamins, water and fats. A healthy diet would incorporate each of these food groups, limiting fat and carbohydrate intake.


What are the ingredients in laying mash?

The ingredients in laying mash is corn, sorghum, vitamins, and minerals. The amount of each ingredient depends on the company producing it.


What are the 7 main food groups of a balanced diet and why are each important for the body?

Carbs, proteins, fats, water, minerals, vitamins and fiber.


What is the answer to the question, There are 5 bottles of vitamins in each box of vitamins. Each bottle of vitamins has 40 vitamins. if the clinic wants to have a supply of 1,200 vitamins which I'm the clinic, how many more boxes should they order?

6 boxes


Can you overdose on gummy bears?

yes . you can overdose on anything. if you are having gummy vitamins, no more then 2 should be taken each day


Vitamins for a Healthier You?

It is difficult to get all the vitamins and minerals you need each day from diet alone. Nutritional supplements, vitamins in particular, are a safe and effective way to ensure that you are getting what your body requires to function well. When choosing supplements, vitamins should be whole food-based rather than synthetic. Vitamins made from whole food sources are much more absorbable than their synthetic counterparts. Look for a vitamin that is taken throughout the day rather than only once. Many vitamins have herbal supplements as well. These offer natural ways to help your body work at its fullest potential.


Can teens take prenatal vitamins?

if you're pregnant, yes. although i should think it would do no harm to take them when NOT pregnant. However the vitamins are specifically for pregnant women and so the vitamins in it would be of a different recommended daily amount, you should check the label first and see what % of your RDA for each vitamin it has because for some vitamins for example Zinc, continually being on a high dosage of it can cause your blood to stop absorbing copper and iron .....etc. Basically, jsut check the label before taking any.


Why nutrition are important?

so you can have the right energy to live like minerals and vitamins that each do something good for your body. For example, Vitamin C helps in eye sight!


What percentage of each food group do you need?

Carbohydrates - 65% Proteins - 20% Fats - 10% Vitamins/Minerals - 5% and then of course daily hydration including water


What are minerals and vitamins for?

Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play. For example:Vitamin D in milk helps your bones.Vitamin A in carrots helps you see at night.Vitamin C in oranges helps your body heal if you get a cut.B vitamins in leafy green vegetables help your body make protein and energy.


What do vitamins and minerals prevent?

Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play. For example:Vitamin D in milk helps your bones.Vitamin A in carrots helps you see at night.Vitamin C in oranges helps your body heal if you get a cut.B vitamins in leafy green vegetables help your body make protein and energy.


Why does the body need minerals?

Vitaminsand minerals are a substance that are found in foods you eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play.Your body needs minerals in order to maintain overall health and homeostasis. Minerals help strengthen the immune system for example.


How many minerals do you need each day?

You need 46 minerals each day


Why do you each need a different breakfast?

To maintain healthy weight and get daily recommended vitamins and minerals. (Unless you are eating sugar type cereal too much sugar is unhealthy though)


Importance of Natural Vitamins?

Natural vitamins are a great way to get the supplements needed without any manufactured substances. Natural vitamins are the safest and most effective solution to aiding a healthy diet so the body is able to absorb the vitamins and minerals it needs to function properly. Natural vitamins are promoted as the better option to other manufactured supplement plans. Manufactured substances often cause serious health risks that are unnecessary when taking vitamins. Whether taking a daily supplement package of vitamins or several different vitamins each day, natural supplements help keep the body at its healthiest.


What is the result of vitamins' deficiency?

It depends on the vitamin. Vitamins each have different specific functions.


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