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Lentils contain a large amount of folate, B vitamins, vitamin C, iron, and magnesium, all crucial nutrients needed by the body.
They are also a great source of fiber, which lowers your bad (LDL) cholesterol, as well as muscle-building protein.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoLentils are rich in many types of vitamins like Vitamin B, Folate, Iron, Vitamin C, Magnesium among others.
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