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Semen volume would not significantly increase with greater vitamin intake beyond an every-day multivitamin. Instead of looking at vitamins, which are barely (if at all) involved in semen production.
Instead, look to other things to increase semen production:
- Ejaculate less often. Semen builds up over time, meaning if you don't ejaculate for a week, that volume is still there. Any more than a week has no real purpose, as the semen (and sperm) is removed and replaced naturally.
- Drink extra water. Semen is largely water, so if you're dehydrated there will be less volume
- Be sure you have enough protein (hint, you most likely do), as this is the other main ingredient in semen
- Be sure you're in good health - exercising, eating a full and balanced diet, etc. This is sort of a catch-all, as a healthy body will perform better in nearly every wished-for way (increase sex drive, increase happiness, increase strength, decrease injury, increase life expectancy, increase stamina, just about everything).
- Up your zinc intake. semen contains a small amount of it, so it may be depleted.
After ejaculating you will decrease levels of at least these three vitamins or minerals: Zinc, Magnesium, Manganese.
These are the foods you may eat to help;
- Oysters are one of the "classic" aphrodisiacs.
- Fish that rich in omega-3 fats are usually high in the amino acid L-arginine.
- Green leafy vegetables like spinach and kale, avocados, Oranges and citrus fruits, and beans are rich in folate or vitamin B9.
Wiki User
∙ 11y ago
Wiki User
∙ 15y agoFrom what I remember, zinc is one of the ingredients you need to make sufficient semen. Here is some more information: http://www.Google.com/search?source=ig&hl=en&rlz=1G1GGLQ_ENUS285&q=zinc+produce+semen+ Sorry - this is the google search: http://www.google.com/search?source=ig&hl=en&rlz=1G1GGLQ_ENUS285&q=zinc+produce+semen+&btnG=Google+Search
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How does the sun work to produce vitamins?
Sun does not need Vitamins.
How long do you have to take vitamins c e zinc and selenium before you start producing more semen?
The average man produces only one tablespoon or less of semen. How much do you need? If you are tying to impregnate someone its more about how powerful it is then how much you have. Answer Moringa is reported to help men's potency.
How many straws of semen can a bull produce in a year?
As many as what a breeder needs. Bulls don't produce semen that need to be collected like with cows that produce milk. A bull can fill thousands of straws per year if need be, depending on the demand for straws from that particular bull.
What happen if we take more vitamins that we need?
we get jacked up
How can you produce more seamen?
If you abstain for a day or two, you'll certainly produce more sperm than you would ejaculating every few hours. But any longer than this one- to two-day timeframe, and you won't see much of a difference, as semen reservoirs will have stopped building up a supply
What age will you be able to produce semen?
You will start producing semen at the age of 14 or 15 years.
What does it mean if your semen smells like rotten milk?
You need to eat more pineapple.
Why are fruits more healthier than junk foods?
Because they have the vitamins you need.
Do you need more vitamins when your older or younger?
Young take 1 a day.
What do you need vitamins for?
What Kind Of Vitamins Does An Adult Need Daily.
How life processes produce waste?
Animals eat food and absorb the vitamins, nutrients and energy and produce waste from the materials the body does not need. The bodies of dead animals also decay and produce waste.
Why do you need to have vitamins in your diet?
You need vitamins in your body because vitamins is kind of like the food your your body.
