Asked in Grapes
Grapes

What vitamins does grapes have?

Answer

User Avatar
Wiki User
11/02/2008

Grapes are excellent sources of vitamins A, C, B6 and folate, containing almost all the beneficial minerals (potassium, calcium, magnesium, iron, selenium, phosphorus in high amounts and zinc, manganese and copper in smaller amounts). They are also loaded with proteins and fibers.