Some of the better vitamins for an older person in their 50's are fish oil supplements, B-Complex vitamins for food metabolism/energy, and an overall natural and not synthetic form of a multivitamin.
If she is pregnant. You should discuss which vitamins with your doctor.
what vitamins & mineral need a 70 years ol woman
About nine months, since prenatal vitamins are taken during pregnancy.
Iron fish oil flax seed calcium
Personally i think that should be left to the mom, unless the woman is the legal gaurdian.
The best vitamins to take for a female over 45 years of age will vary depending on her health conditions. In excellent health, a female might take a multi-vitamin plus iron at this age.
Vitamin D,B and K are usually recommended for people over 50.
You should not eat anything........
A 35 year-old woman should be concerned with managing inflammation and maintaining cellular health. A good supplement to take is krill oil.
well my grandfather is a pharmacist and he recommends "zywercon"aka: old dusty people vitamins
As someone with an established chronic pain and health board, I can assure you that it is always in your best interest to discuss with your physician what vitamins and herbs are the safest for your health.Many people assume that all vitamins/herbs are healthy, but too much of a good thing can be not so good! We pick up many of our vitamins/herbs in our foods and even medicines.Also some vitamins/herbs are dangerous mixed with those medicines we need.I make a point to never take any myself without first having that discussion with my doctor.Hope this helps.
A thirty-three-year-old woman should be able to run two miles in twenty-six minutes. This is an average speed of about 4.4 miles per hour.