I'm 65 taking prenatal vitamins is it ok?
If she is pregnant. You should discuss which vitamins with your doctor.
Some of the better vitamins for an older person in their 50's are fish oil supplements, B-Complex vitamins for food metabolism/energy, and an overall natural and not synthetic form of a multivitamin.
Lots of vegetable and fruits.
what vitamins & mineral need a 70 years ol woman
Usually iron, vitamin D, calcium and folate. A multivitamin (like Centrum and others) and a calcium with D supplement should cover it. No need to spend a lot of money.
Vitamins A, B complex, C, D and E. Vitamin D is synthesized in the body itself in the presence of sunlight.
Iron fish oil flax seed calcium
Yes every vegetarian/vegan should take a B12 vitamin supplement
Personally i think that should be left to the mom, unless the woman is the legal gaurdian.
You should not eat anything........
Vitamin D,B and K are usually recommended for people over 50.
A 35 year-old woman should be concerned with managing inflammation and maintaining cellular health. A good supplement to take is krill oil.