If she is pregnant. You should discuss which vitamins with your doctor.
Some of the better vitamins for an older person in their 50's are fish oil supplements, B-Complex vitamins for food metabolism/energy, and an overall natural and not synthetic form of a multivitamin.
Lots of vegetable and fruits.
what vitamins & mineral need a 70 years ol woman
Usually iron, vitamin D, calcium and folate. A multivitamin (like Centrum and others) and a calcium with D supplement should cover it. No need to spend a lot of money.
Vitamins A, B complex, C, D and E. Vitamin D is synthesized in the body itself in the presence of sunlight.
Iron fish oil flax seed calcium
Yes every vegetarian/vegan should take a B12 vitamin supplement
Personally i think that should be left to the mom, unless the woman is the legal gaurdian.
You should not eat anything........
Vitamin D,B and K are usually recommended for people over 50.
A 35 year-old woman should be concerned with managing inflammation and maintaining cellular health. A good supplement to take is krill oil.