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What would be the one best weight loss exercise if you only had time for one?
Wiki User
∙ 12y ago
Well lifting weights is going to build muscle which will actually make you gain weight and size. Playing tennis for an hour will raise your heart rate which will make you loose weight. I would definitely go with tennis if you are looking to loose weight.
Wiki User
∙ 12y ago
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Is dieting the best way to lose weight?
I think that exercise is the best and dieting is second best. If you do both (diet and exercise) that would be most beneficial in your weight loss plan.
What is an easy exercise that makes you sweat a lot and lose weight?
walking is the best exercise for weight loss.
What are the best tips for weight loss with exercise?
the best tips for weight losswith exercise would be to have a varied and healthy diet ranging from cereal to pasta/salads. exercise you could do would range from anything to be honest, do what you enjoy whether its going to be football/soccer to cycling.
How can one accomplish safe weight loss?
There are several different diets and exercise programs to try. Both a healthy diet and exercise are important to weight loss. To see which fit would be best, an individual should consult their doctor or nutritionist.
Is there a multivitamin that promotes weight loss?
There is no vitamin that will guarantee weight loss it is just best to eat healthy and to get plenty of water and exercise.
Does elliptical exercise equipment help you to lose weight?
Yes these machines can help in weight loss. Exercise combined with a healthy diet is the best way.
What is the best weight loss diet plan for women?
The best weight loss plan is just to eat more healthy and get lots of exercise. Just don't over exercise as that can be more harmful to your body. Allow your body recovery time.
What are effective ways to lose weight without going to a weight loss camp?
Good old diet and exercise are the best thing to do to lose weight. You can also use exercise DVDs, hire a personal trainer, or enroll in a weight loss program, such as Weight Watchers.
What is meant by exercise diet weight loss?
That just means an exercise meant for weight loss and fat loss. It would really involve toning and high energy moves that get your heart rate pumping which will burn fat.
How can someone reduce weight?
There are number of ways such as diet, exercise and diet supplements. I had achieved my weight loss goal by diet and exercise together, I will say its the best way to reduce weight.
Is sex a good way to lose weight?
When you need information about exercise for weight loss one of the best places to start would be the local online forums. Members offer advice and support each other with advice on exercise for weight loss.
What is a good weight loss remedy?
The best and long lasting remedy is proper diet and exercise.
