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One to two pounds a week.
NO! 1-2 pounds per WEEK is a safe amount.
To still be healthy and not place too much strain on the body, a person should generally not lose more than 5 or 6 pounds a week.
It not at all possible to lose weight in seconds, it doesn't matter how much amount of weight you want to lose. 3 pounds are the maximum pounds which we can lose in a healthy manner, please try to set a reliable goals.
There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.
No it is not.
You will lose 0 pounds unless you exercise and eat healthy.
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put yourself on a strict diet, read the serving amount on the food you are eating and eat that amount. remember even if you want to lose pounds it is still important to eat some junk foods. exercise everyday as well to stay healthy
U can use a healthy diet to lose 100
yes, but not in a healthy way
if you are 210 pounds at 13 you need to lose a substantial amount of weight. The weight you are right now is not healthy at all.