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Whats out there to eat that has lots of b12 Or the most b12 Should I just buy b12 pills Should I take estrogen pills as well to balance things?
Coopersnetwork
The foods that are highest in B12 are shellfish; liver, especially beef liver; fish such as herring, smoked salmon, and tuna; soy products like tofu, and the type of cereals that are fortified with vitamin B12 such as All Bran. You should not take estrogen pills without checking with your doctor. Any excess vitamin B12 leaves the body or is stored by the liver for when you need it.
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∙ 9y ago
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