What is the fastest way to lose lots of weight?

Answer 1

Just train a lot, but without the right meal plan you can be succesfull, so i can suggest you a good site to start from. It really helped me a lot.

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This site doesn't allow me to post links, so be sure to copy that manually :)

Answer 2

Lots of cardio like running, biking and swimming. Also, cut down on sugar and potato chips and stuff like that. More veggies. Less meat. Get the picture? By doing this I went from 280 pounds to 102 pounds in only 2 months. This is a diet you can NOT skip. Change your life. Today. I know how it is, but you CAN do it. I had no hope, but look at me now... well you can't... but still..... (:

Answer 3

• Research has shown that eating small low carbohydrate meals with quality protein 4-5 times a day can help you lose more weight than starving yourself.

• Also drinking more water helps too. Without food and enough water, your body goes into starvation mode and quits burning calories which is why you feel tired when not eating enough.

• Try the above and and also do cardio exercise, such as brisk walking, every other day.

• Have 6 smaller meals every day about every four waking hours. This will increase your metabolism, which will help to enhance your energy level and will not allow fat deposition. Instead if you will go for dieting and eat less and less, your metabolism will slow down and will try to store more fat. Drink lot of water about 30 minutes before your meal. - This will help suppress your hunger but will not slowdown your metabolism. Try to eat more and more salad. If you surely need dressing, then go for low calories dressing.

Answer 4

For 13 years, I was stuck behind a desk all day long and under high stress at my job. These two factors are the worst when it pertains to gaining weight. I was eating right and got in the habit of drinking more than 8 glasses of water a day, but it wasn't keeping off the weight. Our bodies are not built to stay in a prone position for several hours at a time. Our bodies are "fine-oiled machines" that are meant to be moving during the day and resting at night. It took alot of trials and tribulations, but so far, I've lost 20 pounds and I'm still losing. This is after I tried everything on the market. I always had trouble losing weight but I finally found something that actually works. I am sharing a website with a free video that has done wonders for me. The routine is only about 8 minutes long. Remember, one of the keys to burning fat is to burn more calories than you take in!

Answer 5

Depends totally on your goals and what you are trying to achieve. The most popular diets on the last few years have been diets where you try cut down your carbohydrate intake and make your body get its energy from fat cells and muscle tissue. These diets include Atkins, Paleo and Keto, which all try to emphasize eating lots of meat, eggs and other high protein products which have really low amount of carbohydrates. These diets do still have their bad sides and it is not recommended to maintain such a diet for long time, since ketosis (the state where your body is suffering from not getting enough carbohydrates) can be potentially life threatening.

There are also diets that restrict your caloric intake massively, forcing your body to once again burn as much fat cells as possible, like the Cambridge diet. These diets can also have their negative side effects, since it can drastically harm your metabolism if you keep it going on for too long.

The most wise form of dieting is probably counting your TDEE (Total Daily Energy Expenditure) with a calculator you can find by googling 'TDEE calculator', putting your information in to there and then taking 250 to 500 calories out of the number the calculator gives you. This way you lose a steady 1 to 2 pounds per week, without losing too much muscle tissue and without harming your metabolism in the process. Then just remember to stay hydrated, eat a lot of vegetables and other fiber heavy products and eating tons of protein. This is probably the best and most safe form of dieting and I would personally recommend this diet to everyone.

Answer 6

I am sue there are "extreme"ways to lose weight very fast, but the problem is that these methods are usually very unhealthy for us.

My suggestion is to try a Fructose (sugar) free diet for six weeks and you will see very rapid weight loss in just the first few weeks.

You do need to understand what effect Fructose has on our bodies, but once you get an understanding of that, this is just the most amazing weight loss method I have come across.

Personally, I lost 3 kilograms (6 pounds) in the first two weeks, 10 Kilograms (22 pounds in the first eighty weeks, and so far 15 kilograms (30 odd pounds) since I started this six months ago.

A great healthy option for weight loss, and a much healthier lifestyle.

Good luck.

Answer 7

The fastest way to losing weight is to exercise daily and eat healthily - cut out all junk foods. When snacking between meals eat fruit or low fat snacks - keeping track of what you have eaten can also help you lose weight. Or you can join a weight lose class i.e WeightWatchers Or Rosemary Conley for help losing weight.

Answer 8

The fastest weight loss method available is by weight loss pills, although I would not recommend them as they are detrimental to your health. Other than that, the best weight loss method available are weight loss routines in gyms.

Answer 9

You'll absolutely omit…

Sugar & Artificial Sweeteners (This consists of Soda Pop, Diet Drinks, Syrup, Honey, Stevia, Monk Fruit, etc)

Dairy (This consists of Coffee Creamers, Lactose Free Milk, Cheese, Yogurt, Sour Cream, Cottage Cheese, etc)

Wheat (This consists of all Bread Products, Bakery Goods, Bread Crumbs, Pasta, etc)

Processed Meat (Lunch meat, Ham, Sausage, Bacon, Hot Dogs, etc)

Canned Goods (Soups, Vegetables, Gravy, Sauces, etc)

Condiments (Salad Dressings, Mayo, Mustard, Ketchup, Vinegar, Soy Sauce, Marinades, Pickles, Olives, etc)

Alcoholic Drinks

If you would like for information feel free to reach out... wghtlossworld@gmailDOTcom ( replace DOT with a . )

You will solely drink…

Water/Sprinkling Water

Black Coffee/Tea

Fresh Squeezed Orange Juice (4 oz - solely at breakfast)

You might also have…

Meat (Beef, Lamb, Pork, Chicken, Turkey, Duck, Venison)

Fish & Seafood (Wild Caught Only)

Fresh Fruit

Fresh Vegetables

Beans

Eggs

Avocados

Canned Tomato & Spaghetti Sauce

Corn Tortillas (Gluten Free)

Brown Rice (Only 1 serving daily)

Oatmeal (Only 1 serving daily)

Rice Pasta (Only 1 serving daily)

Unprocessed Nuts

Nut Milks & Nut Butters (Unsweetened)

Soybean Margarine

Oils (Extra Virgin Olive Oil, MCT Oil, Coconut Oil, Avocado Oil, Walnut Oil, Almond Oil, Peanut Oil)

I comprehend you are questioning there is no way in hell that this is possible. However, this is doable. I used to be on this weight-reduction plan for YEARS due to Allergies. Stick with me…you'll be pleasantly surprised.

If you would like for information feel free to reach out... wghtlossworld@gmailDOTcom ( replace DOT with a . )

Here are some recipes & pattern menus...

Citrus Salad Dressing: 1/4 cup sparkling squeezed orange or lemon juice, two teaspoons Zest, 3/4 cup olive oil, 1 teaspoon chopped garlic, salt & pepper to taste.

Citrus Mango Tomato Salsa: half of teaspoon Lemon Juice, half teaspoons Orange Juice, 1 teaspoon Zest, three teaspoons olive oil, three tablespoons chopped mango, 1 tablespoon chopped tomato, half teaspoon chopped garlic, two teaspoons chopped inexperienced onion, salt & pepper to taste. Mix together. Chill in fridge till equipped to use.

Tropical Smoothie: 1 small Banana, 1 chopped Mango, 3/4 teaspoon coconut extract, 1 half cups unsweetened vanilla almond milk, two cups ice cubes. Mix the entirety in blender.

Banana Berry Smoothie: 1 Banana, 1/4 cup Blueberries, 3/4 teaspoon vanilla extract, 1 cup unsweetened almond milk, 1 cup ice cubes. Mix the whole lot in blender.

Chunky Split Pea Soup: 1 bundle Split Peas, 1 tablespoon Olive Oil, 1 Medium Yellow Onion, 1 cup diced Celery, 1 package deal Baby Carrots, 1 teaspoon chopped Garlic, half Teaspoon Cumin, Salt & Pepper to taste.

Saute the Onion in the Olive Oil. Add the Split Peas, Garlic, Cumin (if desired), Salt, Pepper & Water. Simmer for 20 minutes stirring often. Add Celery & Baby Carrots. Simmer till greens are crisp smooth about 25 - 30 minutes.

Breakfast Ideas…

Oatmeal topped with Banana, Blueberries, sliced Almonds & Almond Milk. Hot Green Tea. Orange Juice.

3 Egg Omelette stuffed with Tomatoes, Spinach & Onions. Black Coffee, Orange Juice.

Lunch Ideas…

Romaine Lettuce topped with Boiled Shrimp & Citrus Salad Dressing. LaCroix Lemon Sparkling Water.

Rice Penna Pasta topped with Tomato & Basil Spaghetti Sauce w/Hamburger Meat. Unsweetened Iced Tea.

Dinner Ideas…

Shrimp Tostadas Sauteed Shrimp pro with Tony Cacheres & topped with cabbage slaw & lime juice on Fried Corn Tortillas. LaCroix Lime Sparkling Water.

Chilean Sea Bass served with Brown Rice & topped with a Citrus Mango Salsa. LaCroix Mango Sparkling Water.

Broiled Rib-eye Steak served with Baked Potato & Corn on the Cob. Unsweetened Iced Tea.

Snack Ideas…

Sliced Pear with Unsweetened Almond Butter.

Celery Sticks topped with Unsweetened Peanut Butter & Raisins.

Frozen Red Seedless Grapes. (These are incredible in the summer!)

Raw Vegetable Plate w/Lemon Citrus Salad Dressing for dipping.

Mashed Avocado with Lemon Juice, Salt & Pepper on Fried Corn Tortilla (in Olive Oil).

If you would like for information feel free to reach out... wghtlossworld@gmailDOTcom ( replace DOT with a . )

Answer 10

eat alot of fruit and salad and exercise for
6 days and drink water and milk