they like to start kids in junior high on weight training for football.
The best way to start a weight training routine safely is to start out slow and move your self up the chains. Do your maxes and cut that in half for your routine schedule. You maxes should increase slowly.
I would guess 12 - when they start junior high school.
it doesn't matter You can do minor training during Puberty but ask a trainer for guidance.
stunted growth can be one of the affects
When you first start weight training, you should start with a weight that you can do comfortably. Even if it is only 2 or 4 lbs., you will start to build muscle mass over time. Once you level off, you can then move up to a higher weight.
While you are weight training, you will build muscles. These muscles will have its own mass and add to your overall weight. However, as they become bigger and more effective, they will burn more fat. You may notice some weight loss, and this is safe. If you do not want to bulk up, do not use weights that are too heavy.
A wonderful place to start would be with your local gym. Depending on the popularity of weight training in your area, perhaps you could find information in the event section of your local newspaper.
It is ok. When you start training a dog to pull weight, a heavy weight from the begining is not good. You should start with a light weight and work it from there.Update: I finally found a link to put in this question in the related links box below.
You should start with a weight training video from Cathe Friedrich's Pure Strength series. I've found those to be the best to begin with. I really enjoy the Firm Strength weight training videos. They help you tone everything from your arms to your core and your legs.
Yes, weight training shoes may help protect your feet from harm while working out. It is also important that you start out slowly and gradually increase your weight training. It is also useful to stretch and warm up the body before a heavy work out to avoid injury.
You probably have a very high metabolism which makes it hard to gain weight. I would slowly start to rasie your calories are start a weight training program. Make sure you are eating quality foods, and not just going out to fast food everyday to gain.