Count from the 1st day of your "Actual" Period From the first day of your last period until your next period, depending on how long your cycle length is. (for example, if your cycle length is 28 days, then the time you start to ovulate is around day 14. but every woman is different). For example, if ur period starts on June 1, then that's Day 1 of ur cycle. The first day of your period is the first day of bleeding, which is the first day of your cycle.
Every woman's cycle starts on the first day of their menstruation. First day of menstruation is usually cycle day one. So start counting on that day and they end it the day before your next period will arrive. So if you have a 29 day cycle that would mean that you have 29 days before your next cycle will come.
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