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Before and After. If you dont stretch after then you will be sore.
Wiki User
∙ 13y ago
Wiki User
∙ 11y agoYou should stretch before your exercise regime and also perform light stretches after exercising.
Wiki User
∙ 11y agoYes, it is exercise in a way. Some movement is better than none at all, once you start you can increase to more advanced forms.
Wiki User
∙ 6y agoAt the beginning during warmup.
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How can you increase your reflexes?
exercise and stretching
Apply the FITT principle to stretching When is the best time to stretch during an exercise routine and what type of stretching is best?
Dynamic stretching prior to exercise helps prepare the body for exercise and prevent injuries. After exercise sessions static stretching should be performed, holding each stretch for a minimum of 30 seconds or more to re-estabilsh the length of of the muscle
What is the most important exercise?
Walking,stretching and squats!
What is bad for muscles?
Not getting any exercise or not stretching.
What type of exercise increases fat lost?
stretching
What are the importance of stretching?
Static stretching (stationary stretches) is important after exercise to prevent cramping and tightness in muscles that can develop into muscle tears and strains later on. Before exercise static stretching should be kept to a minimum as it limits power from the muscles. Dynamic stretches should be used before exercise to prevent injury and properly warm up the body. Generally stretching is important because it prevents injury during and after exercise.
Sentence with the word advantage?
One advantage of walking to work is that the exercise keeps me fit.
How is stretching good for you?
stretching before exercise is very good,although to much of a good thing is bad
Why are arm circles considered a dangerous stretching exercise?
hhb
What kinds of exercise are there?
Exercise comes in many forms, but there are three basic types: resistance, aerobics, and stretching.
What do the letters mean in FIT?
In the context of physical fitness, FIT stands for Frequency, Intensity, and Time, which are important principles to consider when planning exercise routines. Frequency refers to how often you exercise, intensity refers to how hard you work during exercise, and time refers to the duration of your exercise sessions.
Which exercise is not an appropriate result of healthy stretching?
a slight burning sensation
