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Exercise should be performed in the morning on empty stomach and it is good to have light breakfast after exercise. One should also remember that don't just rest after meals. It is good to have slow walk for 10-15 minutes after meals. Very important thing about exercise, which I always convey to all my patients is "How much exercise you do is not important but how regular you do is more important". Do not give a break to exercise even if it is your own wedding day. Generally, it's best to exercise after meals. Your body needs readily available energy to burn in order to perform well and exercising when you're hungry and deprived of energy isn't the best. On the other hand, exercising strenuously immediately after a meal could cause cramps or an upset stomach- it's probably best to wait a half hour or more after a meal before exercising. If you are about to exercise, a light snack such as a protein-enriched granola bar might be best if it's a while before your next meal.
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∙ 16y ago
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∙ 11y agoYou can exercise before meal if you are not too hungry or having stomach pain. You can also exercise after a meal, but after giving the food time to digest. Running with a full stomach can cause abdominal pain, and bending or stooping on a full stomach can cause acid reflux.
Wiki User
∙ 12y agoYou need food for energy, but too much food before exercise will result in side-aches.
Exercise is best 2 - 4 hours after a meal; a snack immediately before the exercise is also a good idea.
Wiki User
∙ 14y agoBefore eating is the best time to do it because your body's metabolism is sped up after exercise.
Wiki User
∙ 14y agoAfter exercise because you will be feeding your body protein which it will need to build muscle. It is best to eat no more than 1 hour after exercising.
Anonymous
before you eat or after you eat?
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How long after meal exercise should be done?
It depends upon how much you have taken in meal and how hard exercise you want to do. If you have had light meal and want to do heavy exercise than you should wait till one or two hour and if you have taken heavy meal than you should wait for two and half or three hour than you should do exercise.
Will you burn more calories if you exercise one hour before a meal?
No.
Can you eat a meal before or after working out?
You should eat a Meal before you start your workout and after
What should you do before you prepare for a meal?
wash your hands
You want to lose weight quick how can you?
exercise 30 minutes a day and eat healthy.....hope that helps and exercise before eating a meal to keep your metabolism going
Should you walk before or after exercise for the best results?
You should walk or stretch before and after exercise, as a warm-up and a cool-down, for the best results.
Should you exercise before sauna or the other way around?
You shouldn't exercise heavily before using a sauna.
How do you accumulate bloor before exercise?
should you do sauna before execise
How long before a meal should Topzole be taken?
fifteen min before meals
When should glimpride tablets be taken before or after food?
Take these tablets before a meal.
Why is it important not to have a big meal before exercise?
you raise your chances of vomiting while you exercise
What is the best fat burner for men?
Eat less Carbohydrates and Sugar. Drink a lot of cold water and exercise 2 times a day. 1st. Before breakfast 2nd. Before eating the evening meal (ideally 4 hours before going to be). have ur last meal 40min after the exercise Have plenty of sex if you still have the energy.
