Make sure that a large percentage of your calories are from protein, that way you will be better able to maintain muscle mass and your body will adapt to lower calories better and feel less fatigued. Don't restrict your calories. You need calories especially protein calories to sustain muscle. If you are building muscle and doing lots of exercise your calories in are still fewer than calories used so you will lose fat.
The patellar reflex is more vigorous after exercise.
I believe they are called vigorous exercise.
I believe they are called vigorous exercise.
I enjoy vigorous exercise like mountain climbing.
intense
ENDORPHIN
it raises
Yes.
No
mitochondria
lactate
Your doctor is the best source of that kind of information.