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Make sure that a large percentage of your calories are from protein, that way you will be better able to maintain muscle mass and your body will adapt to lower calories better and feel less fatigued. Don't restrict your calories. You need calories especially protein calories to sustain muscle. If you are building muscle and doing lots of exercise your calories in are still fewer than calories used so you will lose fat.

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โˆ™ 2006-03-05 16:59:04
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Q: When one is feeling fatigued due to a restricted calorie diet how can one sustain vigorous exercise to preserve muscle but lose fat?
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