Every 2-3 hours should be a good goal. Think of it this way, 3 small "meals" with snacks in between, so it all depends on what time you wake up, eat lunch, etc. Since you already realize the benefit of eating frequently, make sure that the foods you eat are also low glycemic. Stay away from white bread, white pasta, white potatoes (especially mashed), and if you do eat these, eat them toward the end of the meal. To determine if a food is low glycemic, it should have at least half the amount of fiber as it has sugar. This is much more technical, and can be better explained in the book Releasing Fat by Dr. Ray Strand. We have changed our eating habits and in less than a week I lost 3 pounds. Most importantly, it was the LAST three pounds to get back to my pre-baby weight. And that is the hardest to lose. But it was very easy! Good luck!
In addition, too much time between meals will slow your metabolism, especially if your four to six meals are diet-sized. Your body will start attempting to conserve the energy (calories) that you've eaten as it gets hungrier, and doesn't know when the next meal is coming. Most dieters who eat several small meals a day find that 180 minutes, or two and a half hours, is ideal as it keeps the metabolism high and doesn't allow much time in between meals for inactivity. I hope you have success with this.
THIS MADE ME LOOSE 6 STONE AND 3 POUNDS!!!
Another person says:
You should just eat when you are hungry
Eat conciously, this will make you eat less than usual
Eat whatever you want to, if you want to stick to healthy things do so.
I lost 6 stone 3 pounds doing this, im now 11 stone, 1 pounds.
Ideally you can eat every three hours. But make wise decisions on your food choices. In your before bed meal where you will not eat for next 8 hours, eat a slow protein source and fibers. Like take some low fat cheese along with green veggies or some chicken with veggies in your last meal.
If your trying to LOSE WEIGHT you shouldn't sit after you are done eating, you should exercise after your done eating. If you sit after your done eating it is NOT good for your body! You can not lose weight by sitting after eating! Hope this helped<3
Absolutely not. That is the least healthy thing to do.
You should avoid eating between meals because you are more likely to gain weight. You also may not want to eat your meal.
If you're trying to lose weight you should not be eating McDonalds anyways. It has either 7 or 8 points.
To maintain weight, you should be eating between 1400 and 1500 calories a day ... more if you are very active. 1200 calories is recommended for women trying to lose weight.
If you're lifting along with eating you are either eating too much, or not lifting enough. Or, if you aren't lifting weights, you should be.
we should maintain our weight if we have have hypertention by eating less
Liposuction is very helpful for people who are trying to lose weight especially who are staying away from eating and still they are gaining weight. I would recommended because its has a vary side effects.
Yes, and if someone is trying to lose weight or get in shape, he or she should avoid eating these foods. If these foods are eaten, it's likely you'll gain weight instead of losing it, vigorous exercise notwithstanding.
The reason why Jem is trying to gain weight is because he wants to go out for the football team. The other reason is that he is eating more calories such as bananas.
When trying to lose weight its probably advised to stay away from eating chocolate early in the day because then your body will crave it. I dieted and lost a stone in 3months, i stuck to eating salads and baked potatoes, salmon is a fat burner along with spinich. Hope this helps :)
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
Depends on your height weight and age.
If you're trying to lose weight it's usually advised to stop eating after 7pm but that's not just carbohydrates. There no real time of day that makes carbs good or bad.
of course an eating disorder is life threatening. If you have an eating disorder, your body will start destroying yourself because it wont be getting the nutrition it needs to have on a daily basis. you should maintain a healthy weight. For example if you are 5'2" the healthy weight is between 110-120 pounds.
you should measure your weight,height and your stomach.If its reduced that means you have reduced your weight
Well for one thing you should be eating 5 furit or vegetables day to maintain a healthy weight.
depends on your weight and metabolism....but are you talking about fasting as in not eating from sunrise to sunset or not eating at all..people can die from not eating for 2 weeks
If you are female and 5'2 your weight should be between 118 and 132 pounds. If you are male and 5'2 you weight should be between 130 and 140 pounds.
Starvation is not a good weight loss tactic; you're better off eating healthy and exercising regularly. "Trying" to get an eating disorder is not the way to go.
Whenever you're talking about weight loss, remember that it's always a balance between what and how much you're eating or drinking.Milk has lots of important nutrients, but it has calories too, so you can't have much of it if you're trying to lose weight.