Every 2-3 hours should be a good goal. Think of it this way, 3 small "meals" with snacks in between, so it all depends on what time you wake up, eat lunch, etc. Since you already realize the benefit of eating frequently, make sure that the foods you eat are also low glycemic. Stay away from white bread, white pasta, white potatoes (especially mashed), and if you do eat these, eat them toward the end of the meal. To determine if a food is low glycemic, it should have at least half the amount of fiber as it has sugar. This is much more technical, and can be better explained in the book Releasing Fat by Dr. Ray Strand. We have changed our eating habits and in less than a week I lost 3 pounds. Most importantly, it was the LAST three pounds to get back to my pre-baby weight. And that is the hardest to lose. But it was very easy! Good luck!
In addition, too much time between meals will slow your metabolism, especially if your four to six meals are diet-sized. Your body will start attempting to conserve the energy (calories) that you've eaten as it gets hungrier, and doesn't know when the next meal is coming. Most dieters who eat several small meals a day find that 180 minutes, or two and a half hours, is ideal as it keeps the metabolism high and doesn't allow much time in between meals for inactivity. I hope you have success with this.
THIS MADE ME LOOSE 6 STONE AND 3 POUNDS!!!
Another person says:
You should just eat when you are hungry
Eat conciously, this will make you eat less than usual
Eat whatever you want to, if you want to stick to healthy things do so.
I lost 6 stone 3 pounds doing this, im now 11 stone, 1 pounds.
Ideally you can eat every three hours. But make wise decisions on your food choices. In your before bed meal where you will not eat for next 8 hours, eat a slow protein source and fibers. Like take some low fat cheese along with green veggies or some chicken with veggies in your last meal.
If your trying to LOSE WEIGHT you shouldn't sit after you are done eating, you should exercise after your done eating. If you sit after your done eating it is NOT good for your body! You can not lose weight by sitting after eating! Hope this helped<3
Absolutely not. That is the least healthy thing to do.
You should avoid eating between meals because you are more likely to gain weight. You also may not want to eat your meal.
If you're trying to lose weight you should not be eating McDonalds anyways. It has either 7 or 8 points.
To maintain weight, you should be eating between 1400 and 1500 calories a day ... more if you are very active. 1200 calories is recommended for women trying to lose weight.
we should maintain our weight if we have have hypertention by eating less
If you're lifting along with eating you are either eating too much, or not lifting enough. Or, if you aren't lifting weights, you should be.
Liposuction is very helpful for people who are trying to lose weight especially who are staying away from eating and still they are gaining weight. I would recommended because its has a vary side effects.
Yes, and if someone is trying to lose weight or get in shape, he or she should avoid eating these foods. If these foods are eaten, it's likely you'll gain weight instead of losing it, vigorous exercise notwithstanding.