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When will muscles gain if you lift heavy weight or light weight?
Wiki User
∙ 14y ago
Lift Heavy and eat healthy if you want to add muscle
Wiki User
∙ 14y ago
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How do you gain weight to get muscle?
You don't gain weight in order to get muscle. You overload your muscles with heavy weight training, and then eat more to fuel the muscle growth.
When you work out do you gain weight because you build muscle?
When you do your work out , you do not gain weight , your body uses it to build muscles.
Is weight lifting good for the body?
Yes,WeightLifting is very good for the body as it slowly replaces the body fat into muscle, it does this by tearing your muscles (that pain in your arms/legs in the morning after working out) and allowing them to recover, using 85% fat to do this process
For a toned body is it better to use heavy weights or light weights?
it really depends on what you want as the results...big heavy muscles...heavy weights..nice looking muscles..but slower, light weight lol low weights and high reps give you lean muscle, you may not see it if ur not flexing but when you do its there. heavy weights and low reps give you big bulging muscle and isn't really defined at all. high reps are usually 12-20. low reps are usually 6-8.
Can a heavy fall cause weight gain?
yes
Does lifting heavy weights help to gain body mass or gain weight?
Cause you get stronger and thatputs on weight
How do you gain weight and lose fat at the same time?
well, try to lose weight normally and train your muscles because muscles add weight
What muscles does your body gain muscle if your running?
what muscles of a weight lifter/marathon/runner/compared
How do you gain mass weight training?
Heavy Weight, Lots of Sets, and Low Reps.
Do you gain weight by drinking whey protein?
It will not make miracles, but with a correct diet & regular workouts, it will help you grow your muscles =>you will gain weight
What makes you have water weight gain?
Your muscles store water so they can use it.
How do you gain weight on your arms?
The ony way short of implants to control where to gain weight is by working out. A training programme with weights targeting the arms will get the muscles there to grow.
