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A diet that is high in refined carbohydrates is likely to be high in calories and low in proteins and healthy fats as well as lacking vitamins, minerals and other essential micro-nutrients. A high carbohydrate diet may contribute not only to obesity but to Type 2 Diabetes and other serious health problems.

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13y ago
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14y ago

Your body stores the extra carbohydrates as body fat.

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14y ago

You have more energy, but are more likely to get fat.

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9y ago

Diet high in carbs in harmful to your health. The extra carbs will be converted into fats in your body. Fats is not good for your health.

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12y ago

You gain weight if you dont exercise

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Q: What happens when you eat a diet high in carbs?
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