When you wear a waist trainer belt, you do not necessarily have to work out while wearing it.
The basic premise behind waist training is simple. You wear a waist trainer that is laced tightly for a specified period – that is all. This constant constriction around your waist eventually works to reduce your natural waist size over time. You can also wear waist trainers and perform various exercises such as stretching or pilates.
There is not a seat on this Elliptical Trainer, just two foot pedals which you work while standing.
The waist trimmers tend to work if accompanied with a strict diet and other strenghth and conditioning excersises. They work by concentrating body heat to your core thus providing the extra "burn" of calories in the mid section.
For all trainer faq go to:http://www.cpcheats.info/faq/trainer-faq/
Do the belly wraps or belts that you wrap around your waist to make your waist smaller really work and how long do you have to wear them?
yes
Best place to put it is to put it on. They only work if you are wearing them.
yes i did
form_title= Certified Fitness Trainer form_header= Become a certified fitness trainer! Why do you want to become a fitness trainer?*= _ When do you want to start as a fitness trainer?*= _ How many hours a week can you work?*= _
Ideally, you should work out more than once a weeek, whether or not you have a personal trainer. While a trainer can help you with form and specific exercises, it's no substitute for actually physically doing something.
a horse stable
yes