There is a website with all the information you need about the 180 Degree Metabolism Diet. http://180degreehealth.com/ There is also a link to buy the book where you can learn more.
If you are taking any medications, you need to check with your doctor before starting a metabolism diet. For more information about this diet plan: www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html
www.everydiet.org/diet/ultra-metabolism gives you a very nice overview of the ultra-metabolism diet. It includes the main principles of the plan, what is expected out of you, and a convenient sample meal.
Repairing your metabolism is key to establishing a healthy weight level. By getting the metabolism in working order, a person can lose weight naturally because the body will be in a better position to shed the pounds. The 180 degree metabolism diet is an example of a diet that works to correct the metabolism so the person can shed weight without having to go through rapid build-up to loss sensations. The body is put on a baseline, and the body can return to homeostasis where it is easy to shed pounds because your body will naturally burn the weight in a quicker more efficient way.
The Hot Latin Diet is made up of seven foods that boost your metabolism and increase your energy. www.everydiet.org has more information about this diet, the seven powerfoods, and offers recipes and meal plans.
To learn more about Dr. Mark Hyman's Ultrametabolism plan you can visit Everydiet at www.everydiet.org/diet/ultra-metabolism. This diet focuses on working with your body to become more healthy.
You can find out more about it here: www.faddiet.com/metabolismdiet.html. Please be sure to check with your doctor to see if it is right for you. Hope that helps.
http://www.dietsinreview.com has reviewed the Dukan diet and found that is good good for jump starting your metabolism and includes an exercise plan, but the strict guide lines make it hard to stick to.
The best place to go would be your health care nutritionist to help you with any nutritional needs that you may or maynot require. Ask before starting any kind of diet.
The Big Breakfast diet operates on the premise that a large meal at the beginning of the day will help to boost metabolism. The breakfast should be eaten before 9AM and have around 600 calories. More information can be found at http://www.webmd.com/diet/news/20080617/big-breakfast-diet-helps-shed-pounds
You can find more information about the sonoma diet. You can find this information at www.sonomadiet.com/ and www.webmd.com/diet/the-sonoma-diet. These are great resources for information.
The 3-hour diet is endorsed by Oprah and claims to be a method of increasing someone's metabolism by eating small meals or snacks every 3 hours. More information can be found here http://www.3hourdiet.com/home/index.php
Here is a link to a website that will help you learn more about metabolism and how to maintain a healthy one. http://www.nutritionandmetabolism.com/info/about/