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Where can you find diet plans?

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βˆ™ 2006-08-08 21:02:30

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The best diet to go on is WEIGHT WATCHERS. I don't even refer it to a "diet plan" but "proper eating." With this program you have more freedom to go out and eat with friends and balance your calories. You'll lose weight, learn how to eat correctly without a great fuss that puts you off your schedule (it'a all to do with planning) and with exercise (anywhere from jogging, fast walking, to working out at the gym) with a balanced diet, 8 glasses of water a day (flushes out toxins and fats in the body) you'll be very pleased with the results. I lost over 40 lbs. on it and found it wasn't hard to maintain the proper eating habits throughout my life. I did slip a little going through menopause, but, got back to Weight Watchers and lost the 20 lbs., I needed to lose and never missed a heart-beat doing it. Fad or fast diets that promise you the loss of 5 or more lbs. per week is not healthy and you will be miserable on these diets and end up gaining not only the weight you lost, but more. Pills may deliver results to a degree, but are dangerous to your health and if you stop taking these pills you've learned nothing (but the time of day you need to take these pills) and your weight will come back on and more to boot. There are no "quick fixes" to staying the weight you want, so it's up to a person to make up their mind and fly right! If you can't afford to go to Weight Watchers I can give you the start of it and you'll get the general idea of how much to eat of what foods. I'll put you on my watchlist so I can keep track to see if you need further help. All you have to do is answer me on this post. Good luck

2006-08-08 21:02:30
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