WebMD provides a good and comprehensive information on losing weight. Other information sources can be found on the net like "The Lose Weight Diet" and "Free Dieting".
Diets with food types that do not absorb water within the body are the best. Breads and starchy food are good to avoid if you would like to lose weight at a speedy pace.
http://www.webmd.com/diet/default.htm Websites like WebMD and MayoClinic are good resources to visit if you want to learn more about nutrition and diets.
You can check out sites from Jenny Craig, Weight Watchers, Webmd, and even Good Housekeeping. They all offer valuable information on weight loss diets.
There are many many many websites to help you lose weight. Besides expensive programs such as weight watchers or jenny craig, you can find meal plans online at places such as freediet.com or sparkpeople.com.
Diets seem to work best at a slow rate, crash diets may make you lose weight quickly, but are not a healthy choice. You can consult your doctor for a recommended diet or join something like Weight Watchers which has a good following.
Diets plan is one of many good plans to use if you are looking to lose weight. I suggest, when looking for good information, to go on the Diet's plan web page to find every thing you're looking for.
I have heard that a lot of people use the South Beach diet, and the Atkins diets to lose weight quickly. You can check these out at www.atkins.com and www.southbeach.com.
There are many diets if you are looking to lose weight. Atkins, jenny Craig, weight watchers, south beach. all have diets to lower your calorie intake.
People often follow high protein diets to lose weight. These diets include foods such as chicken and fish. These foods make people feel fuller and help them to lose weight.
Fad diets are bad for you because they often dehydrate you and they strain the heart,liver and kidneys. Yes you can lose weight on the fad diets but the weight usually comes back quickly and they are not a good balance of nutrition.
Here is one of the diets you can do to lose weight http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-20-lbs-of-fat-in-30-days-without-doing-any-exercise/