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Vitamin A is fat-soluble & stored in body fat. Vitamin A is found in two forms - Retinol (preformed Vitamin A or Retinoids (beta carotene). Beta-carotene is found in deep-yellow & green veggies. Vitamin A is found in fish liver oils, egg yolk, liver, & fortified foods such as milk or margarine.
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∙ 15y ago
Anonymous
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∙ 15y agoEvery food has some nutritional value. Other than most sweets and processed foods like Cheetos and chocolate. Up to 85% of most foods, though, loses most of its vitamins and nutrients for being cooked. If you cook food below 180 degrees or eat raw and organic foods, you will have a much healthier lifestyle. PS try to phrase your questions better. I am not sure if this helped, because the question was rather vague. Next time, try something more specific :)
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∙ 13y agoFruits and vitamin pills. Most people can get vitamins but poor people cant
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∙ 13y agoIn your diet: beta carotene in deep green and orange vegetables and fruits, retinal in dairy products
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∙ 15y agomostly fruits, it helps build the immune system
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∙ 11y agoapples
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What do all foods have in them?
All foods has a vitamins and minerals that nourished our body.
What kind of vitamins do GMO foods have?
GMO foods asummably have the same vitamins as the equivalent non-GMO foods.
What has vitamins in it?
Of course, a vitamin supplement has vitamins Many foods have vitamins in them. See link below
What foods can vitamins be found in?
The major source of vitamins are found in fruits and vegetables.
Are calories in fruits and vegetables healthier than in breads and other foods?
Yes. Because they come along with fiber and vitamins and antioxidents
What is a meaning of glow food?
Glow foods contain a large amount of vitamins and minerals. It helps us to digest our food and be healthy. Glow food make us look beautiful. It makes our skin smooth and attractive.
Is there a difference in man-made natural and whole foods vitamins?
Yes, there is a difference. Whether man-made or "natural," most vitamins on the market today are synthetic. They are isolated vitamins that lack important phytonutrients the body needs to most effectively use the vitamins. While the best way to get vitamins is through eating a healthy diet, whole-foods vitamins are made from foods and contain the phytonutrients that are needed with the vitamins.
Do unenriched processed foods have high levels of B- vitamins?
No, diets high in unenriched processed foods are diets low in B vitamins.
Is fresh food good for you?
Yes, fresh is very good for you. You get to eat the vitamins that are still in fresh foods. Cooked foods have less vitamins in them.
What vitamins are found mainly in foods that contain fat?
Vitamins A, D, E and K!
What are the nutrition you get from foods?
Protiens, carboohydrates and vitamins.
Are there vitamins in canned foods?
yes there are vitimins
