Most dairy animals' milk has measurable amounts of herbicides, pesticides, dioxins (up to 200 times the safe levels), up to 52 influential antimicrobial (maybe 53, with LS-50), blood, discharge, dung, microbes and infections. (Cow's milk can have hints of anything the dairy animals consumed... counting such things as radioactive aftermath from nuke testing ... (the 50's strontium-90 issue).
The best sources of vitamin A are as follows. * eggs * cheese * milk, * oily fish
Vitamin D is found in eggs, liver, milk, oily fish and margarine. Vitamin E -
Cheese, liver, milk, eggs, oily fish, margarine
egg, fish, meat, milk, nut e.t.c.
Almond milk is rich in vitamin E, which is an important antioxidant. Vitamin E can help lower your risk of serious health conditions like stroke, heart disease, and even cancer. Depending on the brand, enriched almond milk can also be an excellent source of: Phosphorus
The only nutrient that comes to mind that is naturally lacking in milk is Vitamin C. Vitamin C comes from citrus fruits, not milk.
Vitamin D is required for normal growth of teeth and bones. It's produced in general by ultraviolet irradiation of sterols found in milk, fish, and eggs. That's why milk is good for your bones and your teeth.
yellow fruits,diary products(milk,cream etc),livers,fish,eggs...
Milk is a good source of vitamin D.
The sun (about ten minutes a day without sunscreen - don't burn!) Vitamin D fortified milk (most are, check the label) Pure Cod Liver Oil (note: check the label, some cod liver oils have vitamin D removed!) Fish (Salmon, Mackerel Tuna, Sardines) Eggs (the yolk have vitamin D)
- spend regularly some time on the sun each day (30 minutes) - eat fish, shrimps and sea fruits - eat vitamin D fortified foods (mostly milk and milk products) - eat eggs - take vitamin D supplements
Vitamin D can be found in different drinks. Cow milk, almond milk, soy milk, and coconut milk are all drinks that have the vitamin.