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Which category of exercise is intense physical activity that lasts from a few seconds to a few minutes?
Wiki User
∙ 10y ago
anaerobic exercise
Wiki User
∙ 10y ago
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What do the national physical activity guidelines recommend to the amount of physical activity needed to maintain health?
thirty minutes of moderately intense exercise
The word vigrously what does it mean?
VIGOROUSLY : to perform an act in an intense or energetic way, e.g. exercise. (occasionally used for "thoroughly" when not involving physical activity) VIGOROUSLY : to perform an act in an intense or energetic way, e.g. exercise. (occasionally used for "thoroughly" when not involving physical activity)
What is the type of exercise that intense physical activity that requires little oxygen but involves short bursts of energy?
inaerobic
What happens to your muscle cells during intense physical activity?
During intense physical activity, glycogen; which is energy stored in muscle cells, is used during intense muscle contractions.
What happens to a muscle cell during intense physical activity?
During intense physical activity, glycogen; which is energy stored in muscle cells, is used during intense muscle contractions.
Why Is Track A Sport?
because it involves heavy endurance training and involves fairly intense physical activity. because it involves heavy endurance training and involves fairly intense physical activity.
When does an activity become anaerobic-?
An activity or exercise is anaerobic if it is intense enough to trigger lactic acid production.
What is anaerobic exercise?
anaerobic exercise is an exercise whereby an an individual is active in the absence of oxygen.
Is oxygen debt a legitimate medical condition?
Oxygen debt is not a condition but rather a medical term that refers to the amount of oxygen that is lost during intense physical activity and needs to be replenished. This loss or debt of oxygen is replenished by heavy breathing that occurs during intense physical activity or when the physical activity ceases.
What do government panels recommend for Americans as the minimum amount of physical exercise per day?
thirty minutes of moderately intense exercise. A+
What is the required minimum amount of moderately intense physical activity?
150 and 75 per week
When a person is performing intense physical exercise and begins to feel fatigue and a burning pain in the muscles the response of the muscles is to synthesize more?
When a person is performing intense physical exercise and begins to feel fatigue and a burning pain in the muscles the response of the muscles is to synthesize more lactate or lactic acid.
